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10 reasons why self-awareness is important in mental health

It’s a fact that we all have strengths and weaknesses… Even if we don’t like to admit it! Truth is, we’re better at some things than other things. Again, that’s just part of being human. … See more

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17 signs your parents don’t care about you (and what to do

Web1) They don’t ask about the details of your daily life. If your parents don’t ask you what is going on in your life, then they might seem like they don’t care about your world. …

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Eckhart Tolle explains how to deal with anxiety and depression

WebThis can be achieved by doing the following three things. 1. Become aware of the pain-body. To “die before we die,” as Eckhart Tolle puts it, and weaken anxiety and depression, we …

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The psychology of self-confidence: 15 traits of self-assured

Web11) They take responsibility for their actions. People with high self-confidence are the captains of their own ship. They take responsibility for their actions and the …

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7 signs you’re not taking care of yourself

WebThese could include getting massages, going for long walks and spending time in nature, hot baths, and of course, eating foods that combat stress. Self-care can also …

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Exercise makes you happier than money, according to Yale and

WebA study from Yale and Oxford Universities suggests that exercise is more important to our mental health than our economic status. The research study was …

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People who stay happy have these 8 habits in common

Web2) They make time for good things. Doing things we like makes us happy, but all too often we put off the ‘little’ things because we are so concerned with the busyness …

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15 incredible benefits from reading every day

Web2. Reduces stress. Snuggling up with a good book can transport you to the magic of other worlds away from immediate worries, reducing stress. A 2009 study by …

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11 undeniable signs you need a major change in life

Web7) You’re unhappy with your career. Feeling unsatisfied at work is one of the most obvious signs you need a significant change. At the end of the day, spending …

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Constant complaining is bad for your health and rewires your brain

WebConstant complaining is bad for your health and rewires your brain. It’s no secret that life can be hard and downright depressing. From disappointments in …

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A 75-year Harvard study has revealed the most important

WebAccording to Waldinger: “The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier.”. Yep, the biggest …

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15 symptoms of negative energy at home (and how to clear it)

WebWhen you feel yourself getting weak, find an oil burner or a candle to provide your body with an extra boost of energy. Light the candle and take a deep breath for …

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Study finds fasting for 72 hours induces immune system

WebStudy finds fasting for 72 hours induces immune system regeneration. Coert Engels. February 24, 2018. 3 min read. Fasting for three days can regenerate the entire …

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14 signs of an uncaring husband (and what to do about it)

Web14) He uses insults instead of speaking to you in a calm manner. When you talk to your husband, he speaks to you in a rude or angry tone. He says things like, “You …

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The 10 most important things in life (for fulfilment and happiness)

WebPassion. Nelson Mandela famously said: “There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living.”. …

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15 habits of highly successful people: What sets them apart

Web5) Maintain physical and mental health. Highly successful people prioritize both physical and mental health. They understand that a healthy body and mind are vital …

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12 signs you’re in a relationship with a deeply caring person

Web5) They consistently validate your feelings. One thing about deeply caring people: they never downplay your emotions. You’ll never hear them say, “You shouldn’t …

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10 reasons to care about the environment in 2023

WebPollution from industry. And some other things that cause pollution are electromagnetic waves from mobile phones and televisions; pollution from factories and …

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Mindvalley’s 10x Fitness: Does it actually work

Web10x Fitness is a 12-week health program with trainers Ronan Oliveira and Lorenzo Delano on Mindvalley. The promise: Transform your body into the best version …

Category:  Fitness Go Health