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Exercise and Inflammation

Another key element when dealing with chronic inflammation is creating a positive mental environment around the client’s workout. Fitness professionals need to emphasize that it is perfectly acceptable to give less of an effort … See more

Actived: 8 days ago

URL: https://www.ideafit.com/personal-training/exercise-and-inflammation/

Welcome to IDEA Health & Fitness Association

WebEducation for Fitness Professionals IDEA Health & Fitness Association is the world’s leading membership organization for fitness and wellness professionals, providing …

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The 25 Most Significant Health Benefits of Physical …

WebDiabetes has reached endemic proportions, affecting 170 million individuals worldwide (Stumvoll, Goldstein & van Haeften 2005). One unfortunate health consequence of …

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Health Insurance

WebAbout the IDEA® Health Care Program. As the world’s leading resource for fitness professionals since 1982, we know access to affordable health care for you, your family, …

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Starting a Community Walking Program: A 9-Step Plan

WebA Nine-Step Plan for Starting a Walking Program. Launching a walking initiative enables you to provide a community service and strengthen community …

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The Dimensions of Wellness: A 360° View of Wellness

WebThese components, also known as dimensions of wellness, bring together key areas that need attention with a proactive focus to ensure that health is not primarily …

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Fitness & Nutrition Expo

WebJuly 22 & 23, 2022 at the Las Vegas Convention Center, West Hall. Join thousands of fitness enthusiasts and professionals and learn about the latest innovations on …

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IDEA Publications

WebIDEA was present at the birth of the fitness industry, and for over 40 years we have helped personal trainers, fitness facility owners and managers, and group exercise instructors …

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Specialty Certificates

WebSarah Kolvas. Sarah Kolvas is the content manager for IDEA. Group fitness instructors share insight about choosing specialty certificates in group exercise and trends to look for.

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Planning a Health Fair: Step by Step

WebCreate a professional flier for promotion purposes. Develop an agenda, and update it 1 month before the event. Include the timetable for the demos, lectures and …

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IDEA Health & Fitness Association Announces New Ownership

WebSAN DIEGO, May 18, 2022. IDEA Health & Fitness Association, the world’s leading organization for fitness and wellness professionals, announces new ownership as it …

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Eight Principles of Behavior Modification

WebKnowing the principles of behavior modification can be a huge asset in triggering health, fitness and wellness changes for your clients. The ongoing and …

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How to Plan Your First Health Fair

WebPlan the lectures. Schedule one 20-minute lecture per hour on topics such as nutrition and heart health. Find and confirm speakers 3–6 months before the fair. …

Category: Nutrition Go Health

IDEA Insurance Services

WebIDEAfit ® Insurance Services. Whether you're a personal trainer, group exercise instructor, yoga instructor, health & wellness coach, dietitian or business owner, IDEA ® Health & …

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Creative Ideas That Inspire

WebH.I.I.P. Hype (High-Intensity Interval Painting) in New York challenges body, mind and creativity. Ninety–minute sessions begin with

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Professional Liability Insurance Coverage

WebFor a complete list of coverage, contact us at (800)-999-IDEA (4332) Professional Liability Fitness Insurance Coverage. $1,000,000 per claim / $3,000,000 aggregate limit. Basic …

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River Edge Yoga Studio

WebFind a Yoga Studio in River Edge, NJ. Search thousands of Yoga Studios in River Edge, NJ on the largest directory of fitness professionals, gyms and classes.

Category: Fitness Go Health