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What Are the Dimensions of Wellness for Senior Living

WEBThe 6 Dimensions of Wellness is a model for healthy aging based on an integrated, whole-person approach to living longer, healthier lives. The model begins with the belief that …

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4 Strategies for Senior Living Communities to Increase Fitness

WEB4 Strategies for Senior Living Fitness Participation. In September of 2017, we launched HUR Heroes, a monthly column that spotlights senior living professionals who are doing …

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How to Support a Healthy Range of Motion in Active Older Adults

WEBSit in a chair in an upright position with your feet flat on the floor. Or, stand with your feet shoulder width apart on a hard, stable surface. Form a goalpost with your arms: bend …

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Senior Living & Active Aging

WEBFor Your Facility Senior Living & Active Aging HUR Exercise Equipment for Senior Living & Active Aging Communities The changing older adult demographic and healthcare’s new …

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Exercise is Good for Our Body and Good for Our Brain

WEBLikewise, cognitive health (the ability to clearly think, learn, and remember) has a direct impact on physical health and is a key component of whole-person wellness.Like every …

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7 Lower Body Strength Training Exercises for Wheelchair Users

WEBKeeping your feet together, spread your knees out to the sides away from one another as far as you can, then slowly and smoothly bring them back together. Repeat 10-12 times, …

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Clinical Research

WEBAccording to the National Institute on Aging (NIA), participation in all four types is necessary for full health benefits. The NIA states that strength-training and/or weight-lifting exercises should be performed two to three days per week with a rest day between sessions. Strength-training activities should include exercises for all major

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Can HIIT Training Benefit Older Adults

WEBAmong other anti-aging benefits, HGH increases brain activity, burns belly fat, and protects arteries and small blood vessels while increasing blood flow. A Mayo Clinic study that …

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The Direct Connection Between Depression and Exercise in Older …

WEBThe bad news is that when depression is left untreated, it often leads to an increased risk of illness, morbidity, and mortality. The good news is that most of the time, depression is …

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Products Catalog

WEBPREMIUM. (3000/5000 SERIES) HUR’s Premium Line of strength training equipment is built with the mechanical parts and fixtures inside the unit frame creating a modern and …

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Wellness Management

WEBSOLUTIONS Consulting Services and Wellness Management Why Wellness Management Matters Consulting Services and Wellness Management is an important component to …

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The Important Connection Between Happiness and Health

WEBPersonal well-being: Research that focuses on personal well-being examines subjective experiences of joy, contentment, and a sense that one’s life is meaningful and “good”. …

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Creating Senior Focused Community and Fitness Centers

WEBBecause most community and fitness centers are multi-use spaces, sensitivity to sensory input is a challenge for seniors who have a difficult time dealing with whirring cardio …

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Download HUR Catalog

WEBPOWERED BY HUR. HUR is the world-leading supplier of exercise solutions for active aging, rehabilitation, and the inclusive wellness markets. If you are ready to take your …

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Why Core Strength is Vital to Active Aging

WEBHere are 4 ways stretching can support active aging and improve the effectiveness of functional training. Cardio. Brisk walking is one of the best ways to support heart health …

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Is there a connection between resistance training and brain …

WEBNeurological studies indicate that by late middle age, most people develop age-related lesions in brain white matter. New research is demonstrating that regular strength …

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