Hudsontherapygroup.com

Therapy Services in Westchester County

WEBTestimonial. Hudson Therapy. 180 South Broadway, Suite 401, White Plains, NY. ph 914-418-4000dan@hudsontherapygroup.com. Hours. Recent Posts. Check out the …

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How to Support Someone Struggling With a Mental Illness

WEB6. Set Up Boundaries. Boundaries are necessary for any relationship. Especially if you are a caretaker or spouse of someone dealing with a mental illness, …

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Depression: A Common Problem — Hudson Therapy Group

WEBDepression is on the rise.  The rate at which depression is rising is even a bit alarming.  According to the National Survey on Drug Use and Health …

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Why is Mental Health Awareness So Important

WEBMental Health AwarenessHudson TherapyMay 5, 2020Hudson TherapyMental Health Awareness, Maternal Mental Health. Next. How to Prepare for a …

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The Cognitive Triangle: What it is and How it Works

WEBThe Cognitive Triangle: What it is and How it Works. From its advent by Aaron Beck in the 1960’s, Cognitive Behavioral Therapy, or CBT, has grown to be one …

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Are Online Sessions Here to Stay

WEBWith restrictions created to combat the COVID-19 pandemic, many mental health professionals converted over to virtual platforms. Now more than ever, people …

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A Comprehensive Guide to Coping with COVID-19

WEBThe spread of COVID-19 has led to global changes. This is a period of high uncertainty, and for many, high anxiety. For many, this pandemic has led to changes in …

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Frequently Asked Questions Regarding Telehealth

WEBHudson Therapy. 180 South Broadway, Suite 401, White Plains, NY. ph [email protected]. Hours. Recent Posts. Check out the …

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Five Self-Care Practices You Can Do At Home

WEBWhy is Self-Care Important? Self-care is an ongoing practice in order to help you recharge. Finding ways to incorporate self-care practices into your regular routine is …

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Understanding Wellness — Hudson Therapy Group

WEBUnderstanding Wellness. Wellness is generally defined as being in a good state of health, especially as an actively pursued goal. But wellness extends far beyond …

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What is the Key to A Good Life

WEBThe Danger of Loneliness. Another key finding of the study is that loneliness is incredibly dangerous to our health. The study found that people who felt more …

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Mindfulness vs. Mindlessness — Hudson Therapy Group

WEBMindfulness vs. Mindlessness. Mindfulness vs. Mindlessness. Mindfulness is the act of attending to internal and external experiences as they occur in the present …

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What's the Point of Stress

WEBFor the purpose of this blog, all stress will be considered distress. Stress is the experience or feeling of emotional and/or physical tension. When we become very …

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The Truth About OCD — Hudson Therapy Group

WEBThe Facts: Obsessive compulsive disorder, or OCD, is an anxiety disorder that is characterized by: Obsessions- Repetitive thoughts, mental images, or urges. …

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Four Tips on How to Manage Stress as a Parent

WEBParenting--one of the most rewarding, and one of the most stressful, jobs that someone can take on. As a parent, you want to be there for your child, and able to …

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How to Accept (and Embrace) Imperfection

WEBHudson Therapy. 180 South Broadway, Suite 401, White Plains, NY. ph [email protected]. Hours. Recent Posts. Check out the …

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Therapist in Westchester NY

WEBWritten by our licensed therapists, our blog features topics on understanding and coping with anxiety, depression, cognitive behavioral challenges and more with children, adults …

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Addressing the Stigma Around Mental Illness

WEBHudson TherapyMay 14, 2019Hudson LCSW Group. Hudson Therapy. 180 South Broadway, Suite 401, White Plains, NY. ph 914-418 …

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Starving for Likes: The Link Between Social Media and Eating …

WEBEating disorders cover a variety of mental conditions, including anorexia nervosa, bulimia nervosa, and binge-eating disorder. In the Research. Knowing this …

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Deescalation — Hudson Therapy Group — Therapist in …

WEBWritten by our licensed therapists, our blog features topics on understanding and coping with anxiety, depression, cognitive behavioral challenges and more with children, adults …

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Why Are So Many Millennials Dying by Suicide

WEBA recent articleby Khazan (2020), published in The Atlantic highlights the concerning trend of increased suicidality and substance abuse among millennials. …

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How to Make Your Own Mindfulness Jar — Hudson Therapy Group

WEB3. Fill it up with water. Fill the container to the very top with water. Warm or hot water works best to incorporate the glue. 4. Seal the top with hot glue. This is …

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