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How to Enhance Your Gut Microbiome for Brain & Overall Health

In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall health. I describe how the gut controls hunger or satiety by affecting neurons in our brain. I also contrast the many pathways by which the gut

Actived: 9 days ago

URL: https://www.hubermanlab.com/episode/how-to-enhance-your-gut-microbiome-for-brain-and-overall-health

The Science of Well-being

WEBThe science of well-being is a multifaceted concept that encompasses both physical and mental health. It involves a sense of happiness, meaning, and joy in life’s experiences …

Category:  Health Go Health

Gut Biome and Gut Health

WEBThe gut microbiome is a complex community of trillions of microbes that plays a key role in our overall health. This ecosystem of **microorganisms not only helps to digest food but …

Category:  Food Go Health

6 Key Tools to Improve Your Gut Microbiome Health

WEBProbiotics: live bacteria or yeasts that can colonize in the gut microbiome. Synbiotics: mixtures of prebiotics and probiotics. Augmenting the gut microbiome with low levels of …

Category:  Health Go Health

Using Light for Health

WEBUsing Light for Health. January 24, 2023. Thank you for joining the Huberman Lab Neural Network — a once-a-month newsletter with science and science-related tools for …

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How to Improve Oral Health & Its Critical Role in Brain & Body …

WEBI explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for …

Category:  Health Go Health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

WEBIn this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently …

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Dr. Chris Palmer: Diet & Nutrition for Mental Health

WEBDr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer’s. …

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Effects of Exercise on Overall Health

WEBGet the Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health. Sign up to receive a copy of my Daily Blueprint, where I break down my …

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Aging and Longevity Science

WEBThe field of aging and longevity science explores the causes and mechanisms of biological aging, the metabolic underpinnings of age-related diseases including Alzheimer’s …

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Protocols to Strengthen & Pain Proof Your Back

WEBGet the Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health. Sign up to receive a copy of my Daily Blueprint, where I …

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A Science-Supported Journaling Protocol to Improve Mental

WEBTimestamps. In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I …

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Guest Series Dr. Paul Conti: How to Improve Your Mental Health

WEBTimestamps. This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a …

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Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

WEBWe cover how different types of sugars, specifically fructose, sugars found in liquid form, taste intensity, and other factors impact insulin levels, liver, kidney, and …

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The Science of Vision, Eye Health & Seeing Better

WEB00:00:00 Introduction. 00:04:51 Protocol: Concurrent Training For Endurance, Strength, Hypertrophy. 00:07:24 The Senses, Vision, Seeing & What We …

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The Science & Use of Cold Exposure for Health & Performance

WEBDopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, etc. Even short bouts of cold exposure can cause a lasting …

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Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality

WEBDr. Natalie Crawford. Natalie Crawford, MD, is a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and …

Category:  Health Go Health

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