Hri.org.au

Understanding what is high cholesterol: signs & symptoms

WebLifestyle contributions to elevated cholesterol levels. The risk factors for high cholesterol that can be controlled include the following. Poor diet: What we eat has an impact on …

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URL: https://www.hri.org.au/health/learn/risk-factors/high-cholesterol

The 12 most common heart and cardiovascular conditions • HRI

WebAtrial fibrillation (AF) is the most common type of arrhythmia where the heart beats in a rapid, irregular way, due to a problem in the heart’s chambers. It may not cause any …

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Cardiovascular disease: impacts and risks

WebCardiovascular disease definition. Cardiovascular disease (CVD) refers to all the diseases of the heart and circulation, including coronary heart disease, atrial fibrillation, heart attack, …

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Heart Disease and Health • Heart Research Institute

WebCardiovascular disease includes heart disease, atrial fibrillation, heart attack and stroke. The primary cause of cardiovascular disease is atherosclerosis. By understanding the causes …

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The human heart • Heart Research Institute

WebThe heart is one of the most important organs in the human body. It is a powerful fist-sized muscle that pumps blood around the body through a network of blood vessels – together, …

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The power of a healthy cardiovascular system for your heart

WebThe cardiovascular system, or circulatory system, is made up of your heart, blood and blood vessels. Your heart uses the network of blood vessels (arteries, veins and capillaries) to …

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What is normal blood pressure by age

WebBlood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood around your body. Blood pressure readings can give an indication of how …

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High blood pressure: hypertension • Heart Research Institute

WebHigh blood pressure is cause for concern as it can damage the arteries over the long term and is a major risk factor for heart conditions and cardiovascular diseases like coronary …

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Inactivity and sedentary lifestyle effects • Heart Research Institute

WebA sedentary lifestyle increases the risk of a variety of medical conditions. Long periods of sitting have been linked to cardiovascular disease.The risk of developing type 2 diabetes, …

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Coronary heart disease • Heart Research Institute

WebCoronary heart disease, also known as coronary artery disease, is a common heart condition where the major blood vessels to the heart (coronary arteries) become blocked …

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Heart attack, stroke and cardiovascular disease in Australia

WebCVD is Australia’s – and the world’s – number 1 killer. In 2021, the leading cause of death in Australia was ischaemic heart disease (17,331 deaths), accounting for 10.1% of all …

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What is a Heart Health Check

WebA Heart Health Check is a 20-minute check-up with your doctor to assess your risk of having a heart attack or stroke. Your doctor will conduct a physical exam which includes a blood …

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Hydration and your heart • Heart Research Institute

WebProper hydration is essential for your heart. Your heart is constantly pumping blood through your body. Beating on average 72 times a minute, it pumps around 7,600 …

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Nutrition All About Carbs • Heart Research Institute

WebThis article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who …

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10 healthy eating habits to get into • Heart Research Institute

Web10. Eat 2 and 5 every day. Fruit and vegetables are the cornerstone of a healthy diet. Be diligent in ensuring you are eating these nutritious foods and encourage your family to do …

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Smoking and heart disease • Heart Research Institute

WebIn just 20 minutes of giving up smoking, resting heart rate (a key indicator of overall fitness) will reduce. After 12 hours, carbon monoxide levels in the blood will have dropped …

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Alcohol and heart disease • Heart Research Institute

WebThis research argued that having low to moderate amounts of red wine may even be protective against heart disease. However, there is also vast evidence to support that …

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All About Veggies • Heart Research Institute

WebWith every additional serve of fresh plant food that you eat, regardless of what else you eat, you decrease your risk of death from heart disease or cancer by 5 per cent. 1. …

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Common veggie could help prevent and treat stroke

WebA three-year world-first study by the Heart Research Institute (HRI) has found that a common cruciferous vegetable eaten by millions of Australians every day could …

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