Hprc-online.org

Physical fitness: Good for your mind too HPRC

WEBYou already know regular exercise improves cardiovascular and muscular fitness, bone health, and sleep. Meeting the recommended 150 minutes of moderate-to …

Actived: 1 days ago

URL: https://www.hprc-online.org/physical-fitness/training-performance/physical-fitness-good-your-mind-too

Regular physical activity is important for health and performance

WEBRegular exercise works for more than just keeping you alive longer: It helps you feel alive too. It reduces your risk for cardiovascular disease, diabetes, and cancer. …

Category: Cancer Go Health

Holistic Health and Fitness Resources HPRC

WEBThe Army’s Holistic Health and Fitness (H2F) initiative is an example of the Total Force Fitness framework in action. Soldiers and Human Performance Team …

Category: Fitness Go Health

Macronutrients 101 HPRC

WEBCarbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy. Macronutrients are essential to everyday fueling at …

Category: Health Go Health

What is Total Force Fitness

WEBTotal Force Fitness (TFF) is a framework that enables human beings to get healthy and become high-performing Service Members. It consists of 8 interrelated …

Category: Fitness Go Health

How to build healthy screen habits for kids and teens HPRC

WEBThe technology landscape changes every day, making it more and more challenging to navigate. On one hand, with more devices and more media than ever, you and your …

Category: Health Go Health

HPRC Sleep Habits Self-Check

WEBSleep Habits Self-Check. Sleep is critical for your health, performance, and well-being. Sleep strategies aren’t one-size-fits-all, though. So it’s important to find what works best …

Category: Health Go Health

3 Keys to Optimal Nutrition HPRC

WEBThere’s no “perfect” diet for optimal health and performance. No matter what your eating plan is, there are 3 keys to good nutrition to keep in mind: balance, quality, …

Category: Nutrition Go Health

The psychology of heart health HPRC

WEBDepression impacts certain stress hormones, such as cortisol and adrenaline, which also can “spike” your blood sugar, blood pressure, and resting heart …

Category: Health Go Health

The importance of sleep for performance and recovery HPRC

WEBSleep is one of the most important parts of human performance, yet people often give it up for other priorities. The quality and quantity of sleep affects everything …

Category: Health Go Health

Boost your mental performance with better nutrition HPRC

WEBMental performance nutrition tips. To achieve nutritional fitness, focus on a balanced diet rich in whole foods, with plenty of fruits, vegetables, whole grains, low-fat …

Category: Nutrition, Fitness, Food Go Health

USAF Healthy Body Composition Guide HPRC

WEBThe USAF Healthy Body Composition Guide offers useful resources for Airmen to optimize their health and performance through healthy eating, regular …

Category: Health Go Health

The Scientific Benefits of Cultivating and Expressing Gratitude

WEBThe infographic below shows some of the researched benefits of gratitude on your military wellness, resilience, mental health, and performance optimization. To learn …

Category: Health Go Health

Health vs. performance from a physical fitness perspective

WEBMaintaining physical fitness for health is fairly straightforward. When you get enough physical activity or exercise to meet the current recommendations— 150 …

Category: Fitness Go Health

Spiritual Fitness HPRC

WEBThese evidence-based spiritual fitness resources focus on using your core beliefs, values, and spiritual practices to help you navigate life’s challenges and optimize your …

Category: Fitness Go Health

Making light of darker days HPRC

WEBIt’s almost time to turn the clock back, and for some people, this time of year signals darker days ahead. Shorter days and less exposure to light are no longer …

Category: Health Go Health

Are you spiritually fit

WEBYour spirituality is part of your total health and well-being. Now there’s an important tool that can track your spiritual health to help keep you mission-ready and …

Category: Health Go Health

Total Force Fitness (TFF) Wellness Planner

WEBThis Total Force Fitness (TFF) planner is designed to help you assess your current health and optimize your performance. The planner will help you take stock of your successes …

Category: Fitness Go Health