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WEBHere, you’ll find a bunch of easy, wallet-friendly recipes that’ll make your taste buds sing and leave you feeling totally satisfied and ready to take on the day. So, if you’re ready to …

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Healthy Oatmeal Pancakes (3 ingredients)

WEBInstructions. In a bowl add banana and mash with a fork until smooth. Beat one egg and combine with the banana. Add ground oats (and baking powder if using) …

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EATING WELL ON A BUDGET

WEBConsider incorporating budget-friendly staples such as beans, lentils, rice, and pasta into your meal plan. Shop with a List: Before heading to the grocery store, make a list of the …

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Healthy Oatmeal Skillet Cookie

WEBAdd the ground oats, cornstarch, baking powder and salt, and mix using a spatula until a smooth cookie batter is formed. Make sure there are no lumps on the …

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EAT TO LOSE WEIGHT

WEBFocus on Nutrient-Rich Foods: Instead of fixating on what you can't eat, focus on adding more nutrient-rich foods to your diet, such as fruits, vegetables, whole grains, lean …

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Office Nutrition Blueprint: 8 steps to a Healthier Workday

WEBIt takes a toll on your energy, your waistline, and your overall well-being. Every day at work, there are yummy donuts and pastries that can be hard for you to avoid. On average, …

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This Meal Plan Is For You If

WEBHow To Cook SMARTER Presents… Sasha’s New & Exclusive Healthy, Delicious & Affordable Weekly Meal Plan GET YOUR COPY NOW! Dear Reader, Is this you? “I …

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QUIT PROCESSED FOODS

WEBAdded Sugar and Sweeteners: Processed foods often contain high amounts of added sugars and sweeteners, contributing to excess calorie intake and increasing the risk of …

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