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Understanding Heart Rate Variability: The Basics & Beyond

Heart Rate Variability (HRV) is a measure of our body’s homeostasis, adaptability and overall health which can be assessed through time-domain, frequency-domain and non-linear measurements. HRV is greatly impacted by lifestyle choices, stress levels & physical fitness. It can be improved with mindfulness practices, exercise & sleep hygiene.

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Avocado Oil: Health Benefits, Uses, And Nutritional Benefits

WebAvocado oil is an excellent choice for sautéing, frying and baking due to its high smoke point. It also has the same effect in lowering cholesterol as olive oil, and is …

Category: Health Go Health

Exploring the Benefits of Nattokinase for Heart Health …

WebNattokinase is a fibrinolytic enzyme derived from natto with potential health benefits such as reducing the risk of heart disease and stroke, lowering high blood …

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The Benefits Of Choline: What You Need To Know

WebCholine is an essential dietary nutrient with various health benefits, including improved cognitive function and memory, protection of heart health, support for …

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The Benefits And Risks Of Taking Magnesium Supplements

WebMagnesium supplementation may provide numerous benefits, including improved blood pressure regulation, better sleep quality, enhanced mood and heart …

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Unleash The Power Of Digestive Enzymes: Benefits, …

WebSome individuals may experience digestive enzyme deficiencies due to genetic factors or medical conditions, leading to digestive problems. Two common …

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What Is Somatics

WebSomatics is a form of therapy that seeks to improve physical and emotional wellbeing by addressing the connection between mind and body. A variety of somatic …

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Konjac Root: Benefits, Uses, Side Effects, And More

WebKey Takeaways. Konjac root is a starchy vegetable with numerous health benefits, including weight loss and cholesterol management. Popular products and foods …

Category: Food Go Health

Bulking 101: A Comprehensive Guide To Building Muscle …

WebClean bulking, a potent strategy for muscle building, prioritizes lean proteins, complex carbs, and healthy fats, facilitating muscle development while keeping fat gain …

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Understanding Testosterone Hormone: Benefits, Risks, …

WebAnabolic steroids are synthetic forms of testosterone that carry risks and ethical considerations compared to natural testosterone. These substances are often …

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Understanding PMDD Symptoms and Treatment Options

WebShort Summary. Premenstrual Dysphoric Disorder (PMDD) is a type of mood disorder characterized by intense emotional and physical symptoms. Diagnosis requires …

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Maximizing Health: Unveiling The Powerful Benefits Of Cod Liver Oil

WebAnother star feature of cod liver oil is its high content of vitamins A and D. These vitamins play a significant role in: Supporting the immune system. Promoting …

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What Is Boron: An Overview Of Properties, Uses, Facts, And Health …

WebBoron may offer health benefits, such as improved bone health and cognitive function, and reduced cancer risk. However, excessive intake can pose risks, …

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Discover The Surprising Benefits And Uses Of The Mullein Plant

WebThe Mullein plant, known scientifically as Verbascum, is a multifaceted herb revered for its medicinal properties and striking appearance. This practical guide takes …

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Understanding The Power Of Lion's Mane Mushroom: Health …

WebShort Summary. Lion’s Mane mushroom has a long history of traditional use in Eastern medicine and culinary practices. Studies suggest potential health benefits for …

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All About Snus: What You Need To Know About This Smokeless …

WebSnus is a smokeless tobacco product originating from Sweden and Norway with increasing popularity worldwide. Regular snus use has been linked to health risks …

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The Health Benefits Of Poppi Soda: Exploring The Prebiotic Drink's …

WebPoppi sparkling prebiotic soda can help promote gut health, increase immunity, and improve digestion, skin clarity and pH balance – making it a good choice …

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Exploring Ketamine Therapy As A Breakthrough For Depression

WebBenefits and Rapid Antidepressant Effects. Ketamine therapy can lead to significant improvements in depression, anxiety, and illness severity, with effects lasting …

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All You Need To Know About Black Jack Flower (Bidens Pilosa)

WebShort Summary. The Black Jack strain is a hybrid of Black Domina and Jack Herer renowned for its high THC content and mood-enhancing, pain-relieving properties. …

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