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Practicing Mindfulness: An Introduction to Meditation
WEBepisode 6 30 min. Mindfulness meditation is based in the use of an anchor or focus of attention, allowing the mind to calm itself. Using breathing as the focus, learn in detail about the fundamental elements of sitting meditation, focusing attention on the breath and returning to it when the mind strays, without judgment.
Actived: 2 days ago
Health for All Ebook by Jane Philpott hoopla
WEBHealth for All. From one of Canada's most respected and high-profile health professionals (and former federal Minister of Health), a timely, practical, ambitious, and deeply personal call for action on health that sets out the roadmap to our future well-being. Jane Philpott has spent her life learning what makes people sick and what keeps
Health and Wellness Ebook by Archer Alize hoopla
WEBby Archer Alize. In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. It can affect physical, mental, and social well-being.
Tai Chi For Health Ebook by Edward Maisel
WEBHauraki Publishing ENGLISH. 128 Print Pages. ratings. (1) borrow. by Edward Maisel. The classic text that introduced Tai Chi to an American audience a generation ago. Originally published in 1963, it is widely regarded to be the original introduction to the movement art to Western enthusiasts. Health & Fitness.
Breathing Audiobook by Andrew Weil
WEBread by Andrew Weil. The Master Key to Self Healing: 8 Techniques to Revitalize Your Health. The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, 'If I had to limit my advice on healthier living to
Eat, Drink, And Be Healthy
WEBThere's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to …
Safety Smart® Science with Bill Nye the Science Guy®
WEBepisode 125 min. Bill Nye the Science Guy® magnifies the big science behind tiny germs. By exploring the science of health and germs, Bill shows students how hand-washing, eating nutritious food and etting enough exercise and sleep can help the human body fight illness. The Science Guy demonstrates that taking care of the body isn't just
Miraculous Health Ebook by Rick Levy hoopla
WEBThe power to live a pain-free life of health and well-being is stored deep in the limitless human mind. Miraculous Health is the revolutionary blueprint for accessing this power. Dr. Rick Levy systematically guides the reader through a specific program to heal physical illness or injury. His sequence of proven prescriptive mind-body healing
The Immune System Recovery Plan Audiobook by Susan …
WEBThe most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic-a result of the toxins in our diet, our exposure to chemicals, heavy metals, antibiotics, and unprecedented stress levels-has caused millions of people to suffer from diseases like Graves' disease, rheumatoid arthritis, …
The Great Physician's Rx for 7 Weeks of Wellness Success …
WEBExpanding beyond the solely nutritionally based information in his former book, The Maker's Diet, Jordan Rubin will take readers through a comprehensive look at their body and their health in The Great Physician's Rx for Health and Wellness Study Guide. In this study guide, Rubin will walk readers through 7 Keys to achieve good daily health
Building a Non-Anxious Life Audiobook by John Delony hoopla
WEBIn this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to
Biochemistry and Molecular Biology: How Life Works
WEBPart of the Biochemistry and Molecular Biology: How Life Works series. Taught by Professor Kevin Ahern of Oregon State University, this series covers the essential topics of a first-semester college course in biochemistry and molecular biology, introducing you to amino acids, proteins, enzymes, genes, and the intricate workings of living cells.
hoopla streaming audiobooks, music, video & ebooks
WEBhoopla is a groundbreaking digital media service offered by your local public library that allows you to borrow movies, music, audiobooks, eBooks, comics and TV shows to enjoy on your computer, tablet, or phone - and even your TV!
The Obesity Code Cookbook Ebook by Jason Fung, MD.
WEBThe companion cookbook to the international bestseller The Obesity Code Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted …
Healthy, Happy You Ebook by Nora Rosendahl
WEBThis book makes it easy with 365 micro-actions-fun, achievable goals you can tackle right now. Do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others. Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack
Mental Health Ebook by Michelle Dakota Beck hoopla
WEBUnderstanding mental health is the key to talking about it openly, and having open conversations can help people with mental illness live happier, more fulfilling lives. The Contemporary Issues series gives young readers a better understanding of major social issues today. Each book examines four key questions related to a controversial topic
Stopping Kidney Disease Ebook by Lee Hull hoopla
WEBebook. ratings. (8) by Lee Hull. A science based treatment plan to use your doctor, drugs, diet and exercise to slow or stop the prog. Part of the Stopping Kidney Disease™ series. Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long as possible.
What My Bones Know Audiobook by Stephanie Foo hoopla
WEBUltimately, she discovers that you don't move on from trauma-but you can learn to move with it, with grace and joy. Powerful, enlightening, and clarifying, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body-and one woman's ability to reclaim agency from her trauma. See More.
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