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Mindfulness for ADHD: 6 Ways to Calm the Chaos

WEBTry to work your way up to 10 minutes a day of simple breathing exercises to enhance focus and decrease stress. 4-7-8 Breathing: Inhale for 4 counts, hold for 7 …

Actived: 6 days ago

URL: https://honestlyadhd.com/mindfulness-for-adhd/

Free ADHD Worksheets to Easily Break Down Goals and Tasks

WEBDownload the free ADHD worksheets at the bottom of this article. This is the daily reality for someone with ADHD—a large task can cause a mental freeze, but small, …

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ADHD and Self-Care: Avoid Burnout and Put Yourself First

WEBHelps manage stress – Stress plays an active role in ADHD burnout, so by incorporating self-care into your routine, you also minimize burnout. Supports emotional …

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The ADHD-Friendly Morning Routine (free printable …

WEBMake it fun and healthy. Think smoothies, whole grain toast with avocado, or scrambled eggs and fruits. 7:20 am - Brush Teeth and Freshen Up. Consider using a fun …

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Task Initiation Made Easy: 8 Ways to Start Tasks with ADHD

WEBTake a Short Break: Once the timer rings, stop working and take a short break of about 5-10 minutes. This let your brain rest and recharge. Repeat: After your …

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Navigating Emotional Regulation with ADHD

WEBEmotional regulation is the process of managing the intensity and expression of your emotions in a way that is appropriate to the situation. If you are ADHD, you may …

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How to Increase Dopamine (Naturally!) for ADHD

WEBHowever, research is now showing that high levels of saturated fat can restrict dopamine production. 4 This is one of the types of fat found in meat, full-fat dairy, …

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Free ADHD-friendly To-Do List (3 Printable Templates)

WEBOur final tool is the ADHD Action Brainstorm Worksheet. Those of us with ADHD have trouble with executive functions. Use this to-do list if you find yourself falling …

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Free Printable ADHD Daily Planner: Achieve Realistic Goals

WEBWith this free printable planner, you set realistic, achievable goals, and you smashed them. So go ahead, pat yourself on the back, enjoy your reward, and bask in …

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Free ADHD Puzzle Map: Piece Together Your Goals

WEBIf you can work yourself up to completing this puzzle or a similar one daily, you're bound to experience less stress in all aspects of life. 2. Piece It Together. The …

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MTHFR and Methylated Vitamins for ADHD: A Superhero Guide

WEBSome studies suggest so. They found a significant association between certain MTHFR gene variants and a higher risk of ADHD. 4. That means that if you treat …

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Exploring ADHD Personality Types (Free printable ADHD Quiz)

WEBUnderstanding of ADHD is still at a very early stage, but what does seem to be true is that there are three main ADHD personality types: Hyperactive and Impulsive, …

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Free ADHD Medication Tracker: Log Symptoms and Meds

WEBSee our full disclaimer. We've created two ADHD medication trackers for you, totally free to use. These are designed to help anyone juggling ADHD medications, …

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Free ADHD Meal Planner: The Secret to Effortless Meals

WEBDownload and print the free planner at the bottom of this post. We recommend dividing your recipe ingredients into 5 categories: Base- like rice or quinoa, …

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The best probiotics for ADHD Brains: do they help

WEBTalk to your doctor to see what they recommend. My doctor recommended DrFormula multi-probiotic because it contains 23 different strains of probiotics, including …

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L-Theanine: A Natural Aid for ADHD found in Green Tea

WEBReduced Anxiety and Stress: L-theanine also seems to lower brain chemicals linked to stress and anxiety. For instance, it can reduce levels of the stress hormone …

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Does Magnesium Help with ADHD

WEBMagnesium plays an important role in various bodily functions. It can help regulate our nervous system and even boost our mood and mental health. Its impact …

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Tips for the Holidays with ADHD

WEBAmidst all the holiday hoopla, don't forget to prioritize mental health. Take time to relax, breathe, and enjoy the holiday spirit. Encourage the people you care about …

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