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17 Healthy Summer Squash Recipes

WebEasy Vegetable Cheese Egg Bake by Bless This Mess Please. Summer Squash Gratin by Feeding Big. Red Pepper Pesto with Squash Noodles by Creative …

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44 Healthy Breakfasts for Kids {that they’ll actually eat!}

WebHealthy Breakfasts for Kids. Yogurt Fruit Breakfast Pizza. Vegetarian Breakfast Omelet Muffins. Clean Eating Banana Muffins. Mini Snack Granola Bars. …

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How to Make Kombucha

WebBring two cups of water to a boil. Stir in 1 cup of sugar, stirring until dissolved. Add 8 black tea bags to the hot water and steep for 10 minutes. Remove tea bags and …

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Health Benefits of Kombucha

WebA Healthier Gut. Kombucha is rich with probiotics, which are live microorganisms that can give health benefits to the host. In this scientific review, it says …

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Sauerkraut Benefits {6 Ways it Improves Your Health}

WebIn addition to the presence of probiotics, sauerkraut is naturally nutritious. 2 ounces of sauerkraut nutrition will provide: Calories: 20. Fat: 0. Carbohydrates: 4 grams. …

Category: Nutrition Go Health

Clean Eating Snacks {26 Ideas for Work, Home, or the Road!}

WebOther Healthy Snack Ideas: Plain Greek Yogurt with fresh berries. Bananas and Peanut Butter. Cranberry Pecan Energy Bites. Pickles and olives (in moderation) …

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Ginger Kombucha Recipe

WebInstructions. Peel ginger root and cut into thin slices. Add 1 - 3 tsp of ginger root to the bottom of each sterile bottle. Fill with fermented kombucha, seal, and store …

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6 Herbs for Health {and how to incorporate them!}

Web6 great Herbs for Health Cinnamon. This herb tastes great and may also help balance blood sugar levels. Cinnamon is also considered a powerful antioxidant with antibacterial actions.

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How to Take an Apple Cider Vinegar Bath {+ 7 Benefits}

WebInstructions. Fill up your bath with warm water. Add in 1 – 2 cups of apple cider vinegar (ACV). Stay in the bath, soaking up the goodness of ACV for 20 – 30 …

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Carrot and Coconut Oil Face Mask {a mask so good you could eat it!}

WebBring about 1″ of water to a boil in a sauce pan. Add carrots, reduce heat to low, cover and steam for 8-10 minutes. Drain water and add carrots to food processor or …

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Clean Eating Meal Plan PDF {with recipes your family will love!}

WebWhat is Clean Eating. Clean eating varies, depending upon who you’re asking, but to me, clean eating means eating food that is as close to its natural state as …

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Immune-Boosting Elderberry Smoothie

Web6 oz greek yogurt. 6 strawberries, tops removed. 2 tbsp honey. 2 tsp elderberry juice. 1 cup ice. Here’s how to do it: Add all ingredients to a blender and blend …

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What Does Lip Scrub Do and Why Add It to Your Care Routine

WebA lip scrub is a beauty product meant to exfoliate the lips, removing dead skin cells and leaving behind softer, smoother lips. Most lip scrubs contain a combination of …

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Nut Free Trail Mix

WebThere are tons of great combinations for a nut free trail mix. Here are a few of my favorite additions: Sunflower seeds. Pumpkin seeds. Pretzels. Dark chocolate …

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Homemade Shea Body Butter

Web1. In a double boiler, melt Shea butter and coconut oil. 2. Once melted, allow mixture to cool 30 minutes. 3. Add olive oil and any essential oils, mix, then put mixture …

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Homemade Foot Soak with Rosemary & Lemon

Web2 lemons, sliced. 1/2 cup epsom salt. 1/4 cup baking soda. Bring a large pot of water to a boil, and add in rosemary. Allow to boil 5 minutes, so the rosemary infuses …

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All Natural Teeth Whitener

WebAll Natural Teeth Whitener. Ingredients: 3 tsp baking soda. 2 tsp hydrogen peroxide (enough to make a paste) 1-2 drops peppermint essential oil (optional) Mix …

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4 Reasons Drinking Water is Great for your Complexion

WebTable of Contents. 4 Reasons Drinking Water is Great for your Complexion. Prevents Dryness. Makes Skin Softer and Smoother. Make Wrinkles Look Smaller. …

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