Hollyroser.com

How to Choose the Healthiest Cooking Oils and Which to Avoid

WebToday we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to uncover food sensitivities and lower …

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URL: https://www.hollyroser.com/post/how-to-choose-the-healthiest-cooking-oils-and-which-to-avoid/

6 Tips for Your New Workout Program Holly Roser Fitness

WebAs you build your endurance, move up to 3 strength training days and 2-3 cardio days. Your cardio can include activities like running indoor or outdoor, swimming, indoor cycling, etc. …

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5 Habits For Lasting Weight Loss Holly Roser Fitness

WebObesity is on the rise and we need our health more than ever. Did you know that “Nearly 40% of all adults over the age of 20 in the U.S. – about 93.3 million people – are …

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5 Benefits of Meal Prepping from a Registered Dietitian

WebToday, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If getting healthy is on your “to-do” list, then meal prepping is your friend.

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“Senior Fitness and Longevity: A guide to promoting longevity …

WebAt Holly Roser Fitness, we believe that exercise plays a vital role in promoting longevity and maintaining a high quality of life for seniors.

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Stay Ahead of Illness: The Benefits of Regular Exercise. Tips from …

WebAs a personal trainer in San Mateo, I often get asked about the best ways to stay healthy and boost the immune system. One of the most effective ways to do this is …

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About: Holly Roser – Certified Personal Trainer & Sports …

WebIn 2014, Holly created Girl Fit, a non-profit after-school program, for 37 Fairfax High School students in Los Angeles, CA. The focus of the program is to motivate and inspire inner …

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Top 5 Benefits of Cardio for Heart Health: Insights from a San …

WebAs a personal trainer in San Mateo, I often recommend cardio exercise to my clients as a way to improve heart health. Cardio, or aerobic exercise, is any activity that …

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Benefits of balance training: expert advice and pointers from San …

WebLooking to improve your balance, coordination, and overall functional fitness? As a personal trainer in San Mateo, I often recommend incorporating balance training …

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Holly Roser Fitness – Private personal training in-studio or at home

WebThe Bay Area’s Private Trainer. With over 17 years of experience as a personal trainer in San Mateo, Holly has helped thousands of clients lose weight and tone their bodies. …

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“The Importance of Cardio-Resistance Training: A guide from you …

WebAt Holly Roser Fitness, we understand the importance of combining cardio and resistance training for muscle growth. As your personal trainer in San Mateo, we …

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The Role of Sleep in Fitness and Recovery from San Mateo’s most …

WebAs a personal trainer in San Mateo, I often emphasize the importance of proper nutrition and regular exercise for achieving fitness goals. However, there is one …

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The Best Milk For Weight Loss – Holly Roser Fitness

WebYou’ve probably heard of the giant Biotech Company Monsanto in relation to genetically modified food, seeds,…

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3 Game-Changing Ways to Lose Belly Fat – Holly Roser Fitness

WebLosing weight can be challenging, and belly fat may be the most stubborn area of all to burn. You can change your diet, increase your workouts, and take …

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6 Tips for Making Lunchtime WFH Walks Easier

WebMetabolic training, also known as “metcon” (short for metabolic conditioning), is a type of training that…

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Finding Time to Exercise as a Working Mom [7 Proven Tips]

WebTry a FREE semi- private personal training session here. 7. Gift yourself a membership. Finding time to exercise each day is mostly about making it a priority. And, …

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Why K-Cups are Bad for Your Health and the Environment

WebAnother reason why you shouldn’t buy K-Cups is how bad they are for our health. As we noted before K-Cups are made mostly of plastic which gets heated as you …

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