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WEBIron & Vitamin C 14mg 90 Tablets. 4.55 ( 223) £6.99. Add to basket. For all your vitamins, supplements, sports nutrition, natural beauty, gluten-free and vegan foods - and so …

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Spirulina: Types & Benefits Superfoods Holland & Barrett

WEBSpirulina is a type of blue-green algae that grows in freshwater ponds and lakes. 1. It’s packed with nutrients, including B vitamins, beta-carotene, copper and iron, …

Category: Vitamin Go Health

Cinnamon Health Benefits, Dosage, Side-Effects Holland …

WEBA 2017 Romanian study reported cinnamon has a number of important cardiovascular benefits, including: 16. An earlier 2003 study in Pakistan found that giving …

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9 Science-Backed Lemon Water Health Benefits Holland …

WEBLemon water for mood. In aromatherapy, the scent of lemon is known to be uplifting, energising and able to promote positive mood. 10. Further, it’s thought that the …

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Wellness Needs Holland & Barrett

WEBWILD Jasmine & Mandarin Blossom Natural Deodorant Refill 40g. (40) £6.00. £1.50/10 ml. Add to basket. 25% off.

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5 Popcorn Health Benefits Holland & Barrett

WEBPopcorn is a fantastic source of fibre, a substance needed by the body for various different reasons. One of the most important is to maintain good digestive health …

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Health Benefits Of Olives & Olive Oil Holland & Barrett

WEBOlives are made up of about 10-15% fat. Don’t fear, though, as most of this is a good type of fat called oleic acid. Studies show that it can help the body’s immune …

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10 Benefits of Chia Seeds

WEBTheir health benefits include 1: Helping to maintain healthy cholesterol levels. Can help lower the risk of cardiovascular diseases. One study on deeding 50g of …

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Are mushrooms good for you

WEBFor example, studies have shown that the stem of shiitake mushrooms are a good source of beta-glucans. 3. Supports foetal health and development. Folate, or folic …

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Health Benefits Of Pecans Pecans Nutrition Holland & Barrett

WEBProtein: an important building block of bones, muscles, cartilage, skin and blood, protein is used by the body to build and maintain tissues. 3 A one ounce serving of pecans …

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7 Benefits of Manuka Honey Manuka Honey Benefits H&B

WEBDue to its sugar content, Manuka honey can lock in moisture when used on the skin. 21 This makes Manuka honey a great addition to hydrating products, like creams and …

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What is Ashwagandha

WEBAshwagandha is an ancient medicinal herb with many uses, such as pain relief, boosting your immune system and inflammation. Ashwagandha, commonly used in Indian …

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Your Guide To Millet: Nutrition, Benefits & Risks

WEBFoxtail millet is a tiny seed which is light yellow in colour. 3 It can be eaten as an alternative to rice in stir-fries and as an accompaniment to curries. Every 100g …

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Liquorice: Benefits, Dosage & Side Effects Holland & Barrett

WEBMenopausal hot flushes; In a 2012 study published in the Iranian Journal of Pharmacological Research, researchers found menopausal women with hot flushes who …

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Fenugreek: Benefits, Uses, Dosage & Side Effects Holland & Barrett

WEBFenugreek is likely to be safe when taken in amounts normally found in foods. However, it should not be used by children as a supplement. Potential side …

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8 Best Perimenopause Supplements 2023 Holland & Barrett

WEB1. Black cohosh. Holland & Barrett MenoCool Black Cohosh 60 Tablets. Black cohosh is considered a hormonal support product to aid the symptoms of …

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Vitamins & Supplements Shop All Holland & Barrett

WEBVitamin D3 4000 I.U. 100ug 120 Tablets. 4.73 ( 128) £15.99. Add to basket. Shop Vitamins & Supplements Shop All at Holland & Barrett now. Choose from a range of Vitamins & …

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Guide to lion’s mane mushrooms

WEBThey've long been used in traditional practices and cooking, with Greek physician Hippocrates even lauding their potential health benefits as far back as 450 BCE in …

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