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Lisa Holistic Health & Wellness

WEBI am a Women’s Health Coach and Yoga Teacher, I specialise in Lifestyle, Holistic Health & Wellness and Menopause Transition Coaching. I have been exploring yoga and …

Actived: 7 days ago

URL: https://www.holistichw.com/

Liver Health — Lisa Holistic Wellness

WEBThe Liver is the star of our endocrine system, it is critically important to the bodies filtration and detoxification. Everything that enters the body, through the mouth, …

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Gut Health — Lisa Holistic Wellness

WEBGut Microbiome plays a key role in the metabolism of estrogen in the body and influences estrogen homeostasis. Menopause alters our gut microbiome so it is …

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Anti-Inflammation — Lisa Holistic Wellness

WEBDuring peri-to-post menopause, we can become more prone to inflammation due to hormone levels declining, with correlations to insulin resistance and cortisol …

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womens health — Insights — Lisa Holistic Health & Wellness

WEBLisa | Holistic Health & Wellness. Yoga Coaching

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Hormone Health — Lisa Holistic Wellness

WEBWhat is behind the vast peri-to-post menopause symptoms? largely our hormones, not just shifting but sometimes coming undone!⁣⁣

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Our Nervous System — Lisa Holistic Wellness

WEBOur Nervous System — Lisa | Holistic Wellness 0

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Coaching — Lisa Holistic Health & Wellness

WEBLisa | Holistic Health & Wellness. Yoga Coaching

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Fibre — Lisa Holistic Wellness

WEBA high fibre diet is extremely important for a number of reasons. Eating a large variety of fresh fruits, grains and vegetables supports your gut health. 

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menotesting — Lisa Holistic Wellness

WEBmenotesting — Lisa | Holistic Wellness menotesting

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Sleep Hygiene — Lisa Holistic Wellness

WEBGood sleep patterns aim to align to the physical, mental, and behavioral changes that follow a 24hour cycle, called the Circadian Rhythm.

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General 4 — Lisa Holistic Health & Wellness

WEBLisa | Holistic Health & Wellness. Yoga Coaching

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Magnesium — Lisa Holistic Wellness

WEBThe menopause transition phase can bring on anxiety, disrupted sleep and increased stress levels as well as other symptoms like leg cramping and sheer exhaustion.

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Your Period the 5th vital sign — Lisa Holistic Wellness

WEBAlongside body temperature, pulse rate, respiration rate and blood pressure, your menstruation tells a critical story about your health. ⁣

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Bookings — Lisa Holistic Health & Wellness

WEBThank you for your booking, you will receive a payment link shortly to secure your booking, payments not completed within 24hrs from receipt of the payment link, will expire and …

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EMPOWER 1to1 Coaching Program — Lisa Holistic Health

WEBEMPOWER - Coaching Package 6 month packages carefully designed to allow the client to deep dive into specific areas of their life or wellness journey that needs focussed …

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EMBRACE 1to1 Coaching Program — Lisa Holistic Wellness

WEBEMBRACE - Coaching Package 3 month packages carefully designed to allow the client to deep dive into specific areas of their life or wellness journey that needs focussed …

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EXPLORE 1to1 Coaching Masterclass — Lisa Holistic Wellness

WEBEXPLORE - Coaching Masterclass An intensive 1to1, working with tools and methodologies to hone the focus in on the client’s specific identified needs. Symptoms and approaches …

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