Holistichealthforlife.com

How to Improve Your Gut Health Naturally

WebEating plenty of fruit every day can enhance the health of the bacteria in your gut, thereby improving the overall state of your digestive system [2]. The fiber …

Actived: 8 days ago

URL: https://holistichealthforlife.com/improve-your-gut-health-naturally/

An Introduction to B Vitamins: Why So Many

WebVitamin B2 has been shown to be great for eye health, preventing cataracts and glaucoma. It also acts as an antioxidant and is a precursor to glutathione. Vitamin B2 …

Category: Vitamin Go Health

A Beginner's Guide to Intermittent Fasting

WebLet’s say you normally eat breakfast, lunch, dinner and maybe a couple of snacks, which all add up to roughly 2,000 – 2,500 calories a day. You have your first …

Category: Health Go Health

5 Healthy Alternatives to Artificial Sweeteners & Refined Sugar

WebHoney is a healthy and delicious natural sweetener – just make sure to buy it raw! 4. Molasses. Molasses is created by what’s left behind after sugar cane has been …

Category: Health Go Health

Eat More Turmeric: Your Liver Will Thank You

WebThis one recommended by Carolyn Malcoun is one of the most straightforward (9): Ingredients: 1 cup of unsweetened almond milk. 1 tablespoon of grated turmeric. 1 …

Category: Health Go Health

Improve Circulation With Cayenne Pepper

WebAccording to Dr. Schulze, a respected herbalist who is also one of the prominent advocates of cayenne pepper, the herb’s high flavanoid and vitamin content …

Category: Vitamin Go Health

Five Awesome Benefits of Omega-3

WebThe same applies to individuals suffering from anxiety. The consumption of omega-3 fatty acids can prevent or alleviate symptoms such as nervousness and worry. Omega-3 fatty acids have been proven to help those with anxiety and depression. 3. Omega-3 Increases Mental Focus in Both Children and Adults.

Category: Health Go Health

Benefits of Saw Palmetto for Women & Men

WebWhile saw palmetto may help men and women in slightly different ways, one of the main reasons the herb is so beneficial is due to the way it balances hormones. An …

Category: Health Go Health

Neem Powder: 5 Miraculous Benefits

WebConversely, neem is also beneficial for those with oily hair. You can try a similar mixture to the one above but without the added olive oil. (5) 3. Neem Powder for …

Category: Health Go Health

'What The Health' Documentary Review

WebThe film, which focuses on how our health is closely related to our diet, has already attracted its fair share of both detractors and supporters. While I strongly agree …

Category: Health Go Health

‘Ayurveda: The Art of Being’ Documentary Review

WebThe ancient Indian healing system of Ayurveda is a truly holistic system. As one practitioner in the 2001 documentary Ayurveda: The Art of Being says, “I do not treat …

Category: Health Go Health

Why and How to Reduce Plastic Use

WebHeat causes a significantly greater amount of BPA to be released. (1) And the issue is more complicated than just no longer putting plastics in the microwave. A …

Category: Health Go Health

A Beginner's Guide to Water Fasting

WebThe main benefits of water fasting are more subtle and long-term – namely a strengthened immune system as well as cleaned and repaired organs. There are some things that you should be able to notice right away, though. As mentioned, many people experience acne outbreaks during a fast.

Category: Health Go Health

Calm Your Cough With Thyme

WebFirst, you want to let the lemon rind, sage and thyme steep in hot water for around 15 minutes. After straining the tea, add in some raw honey and also some …

Category: Health Go Health

The Best Natural Colon Cleanse: The Salt Water Flush

WebFor best results, mix 2 teaspoons of sea salt with one liter of water. I know what you’re thinking: “I can barely even chug down a liter of plain water.”. But if you really …

Category: Health Go Health

Boost Your Memory & Improve Your Mood With Dark Chocolate

Web1. Dark Chocolate Helps Blood Flow Through The Brain. Dark chocolate improves brain function because of the compounds it contains. These compounds also …

Category: Health Go Health

Liquid Gold: 9 Unexpected Health Benefits of Honey

WebSince it provides sound and healthy sleep for us, improves our immune system and takes care of our energy levels, it’s only natural that honey would improve …

Category: Health Go Health