Holisticfoodie.com

Healthy Rice and Beans: One Pot + Vegetarian

Both rice and beans provide a healthy amount of complex carbs. Plus the fibre from the beans and the veggies also keeps you feeling full … See more

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URL: https://www.holisticfoodie.com/recipes/healthy-rice-and-beans

Healthy Potato Soup

WebWatch on. Heat a large dutch oven over medium heat and add a splash of oil (or broth). Add in the onion and cook until softened, about five to seven minutes, stirring …

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Healthy Chicken Marsala with Mushrooms

WebCook for about 3 to 4 minutes, until some liquid is released. Then add in the shallot and cook for another minute or two. Add in the garlic and stir, cooking for about …

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Healthy Pad Thai: Delicious and Authentic

WebAdd the 1/4 cup tamarind paste along with the fish sauce, coconut sugar, lime and chili peppers to a blender and blend on high until smooth. Set aside. For the Pad Thai. Soak …

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Healthy Macaroni Salad: Gluten Free

WebIn a small bowl, add the mayonnaise, Greek yogurt, lemon, honey and salt and whisk. Season with fresh pepper to taste. Feel free to make extra dressing here to …

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Crispy Honey Garlic Chicken Wings (Made Healthy)

WebPreheat oven to 400F. Line a baking tray with parchment paper. Place the chicken wings in a large bowl (or use a ziploc bag) and toss with baking powder, sea salt and 1 1/2 tsp …

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What is Intuitive Eating: And How it Helped Me

WebHello Jaclyn, Your slow-roasted salmon with citrus and fennel recipe is a culinary revelation! The method of slow roasting to achieve that perfectly juicy salmon, combined with the …

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Paleo Chocolate Pudding with Gelatin

WebInstructions. Add 1/4 cup of the coconut milk to a large mixing bowl, and then sprinkle in the 1 tbsp gelatin evenly. Let it sit without mixing. Add the remaining coconut milk to a small …

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What Are Adaptogens: Do You Need to Take Them

WebImmune Health: Chaga: This mushroom is known for its anti-viral and immune boosting effects. Chaga also has high levels of B-Vitamins, flavonoids, enzymes, minerals, and …

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Thai Shrimp Stir Fry with Basil & Eggplant

WebStir in the basil leaves and turn the heat off. If you want to thicken the sauce, take a few tablespoons of the sauce from the skillet and put it in a bowl. Add the arrowroot powder …

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Nori Wraps: Three Different Variations (Vegan + GF)

Web1. Soak the sunflower seeds overnight (or for at least a few hours), then drain and rinse. 2. Add all of the ingredients into a food processor and pulse until mixture comes together to …

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Negative Body Image: How to Respect Your Body

WebA Note on Emotional Eating: If you are someone who tends to eat emotionally to cope with your feelings, your body shape may be representative of the way in which you took care …

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Chickpea Brownies: No-Bake, Vegan and Gluten Free

WebInstructions. Line a 9 x 11 square pan with parchment paper, use coconut oil on the pan to keep the paper in place. Pit the dates and add to a blender or food processor with 3-4 …

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Superfood Mushroom Latte: AKA Brain Fuel

WebInstructions. Heat your milk in a small pot on the stove over medium heat. Once heated through, add to your blender and add all the other ingredients, blend well. Serve and add …

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No Bake Cookie Dough Bars: Vegan + Gluten Free

WebIn a small saucepan over medium-low heat, melt the remaining chopped chocolate with the remaining 1 tsp of coconut oil. Melt until completely smooth. Remove the pan from the …

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Mini Egg Cookie Bars: Under Ten Ingredients!

WebGrease an 8×8 pan with oil and then line with parchment paper. This helps the parchment paper to stick. Preheat your oven to 350°F. In a medium sized bowl, add …

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Self Love After Weight Gain: How To Change Your Mindset, Not …

WebSelf love after weight gain is tough, it requires a deep mindset shift and today I am sharing four mindset shifts that I hope will inspire you to learn to show yourself love no matter …

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The Best Natural Dry Shampoo & How to Stretch Your Hair …

WebFor my everyday shampoo and conditioner, I am still using and loving Innersense.You can read my full review of the line, over here.. If you make a purchase from The Detox …

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