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Benefits Of Cold Press Juicing

WebThe benefits of cold press juice. When you cold-press your juice, it retains more of the vitamins, enzymes, minerals, and antioxidants than regular juice. This makes …

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Sulforaphane: Broccoli's Powerful Phytonutrient

WebSulforaphane is a phytonutrient, which is a fancy word for “nutrient found in a plant.”. It functions as a powerful antioxidant, meaning it fights against and repairs the …

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A Guide to Making Your Own Brain-Boosting Walnut Milk

WebStrain, rinse and put walnuts in the blender along with the chilled filter water, salt and dates. Blitz on high for about 1 minute. Pass through a nut milk bag. Squueze …

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Ginger Shot Immunity Booster

WebWash the ginger, apple and lime. Peel the green skin from the lime. Cut the apple, ginger and lime into pieces small enough to fit into the juicer. Put all ingredients through the …

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Immune & Gut Boosting Turmeric Sauerkraut

WebThis small-batch recipe takes only 15 minutes of hands-on time before mother nature takes over to cultivate those magical live probiotics. Full of gut-health and …

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Chickpea Socca Flatbread

WebTo cook the chickpea socca flatbreads. Add a splash of olive oil to the frying pan - pre-heat the pan. Add 100ml of the chickpea batter. Cook for 2-3 minutes on each …

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Gomashio (Macrobiotic Sesame Seed Salt)

WebOnce the sesame seeds start to pop, take off the heat and stir well to evenly toast the seeds. Take off the heat and allow to cool. Transfer sesame seeds to mortar …

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Nourish Your Body with This Delicious Beetroot Pomegranate Juice

WebPeel the green pith from the lime. De-seed the pomegranate. Cut the apple and tomato into pieces small enough to fit through the juicer. Peel the beetroots and cut …

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Buckwheat Groats

WebDrain it well. In a small saucepan (covered with a lid), bring 2 cups of cold water and ½ teaspoon of sea salt to a boil over high heat. Stir the buckwheat into boiled …

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Pineapple Tepache

WebPour in the remaining 1 liter of cold water. Allow this to cool. Next, prepare the pineapple. Wash and cut the peel and core into medium-sized pieces. Pineapple …

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Vegan Green Papaya Salad {Som Tum}

WebInstructions. Julienne papaya and carrot. Slice green beans, cut cherry tomato in half. Add garlic and chili to mixing bowl - crush together. Add palm sugar, lime …

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Ash Gourd Juice / Winter Melon Juice

WebCut the ash gourd into small pieces. Add the ash gourd, lemon and mint to the blender with 100ml of water. Blend for 20 seconds. Strain liquid into a jug. Season …

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3-day juice cleanse plan

Web1:00 pm: Golden Glow Juice. 5:00 pm: Turbo Charged Smoothie. 7:00 pm: Chia Seed Protein Milk. 9:00 pm: Herbal tea of your choice. If this schedule doesn’t work …

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Burmese Tea Leaf Salad {Lahpet Thoke}

WebTo assemble salad. Make a bed of lettuce in a shallow bowl. Spoon the dressing into the center. Arrange piles of tomatoes, peanuts and split peas around the …

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Discover the World's Smallest Flowering Plant: Wolffia globosa

WebSay hello to Wolffia globosa, a species of duckweed that is considered the world's smallest flowering plant. Wolffia globosa contains an abundance of nutrition, …

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Pumpkin Seed Milk

WebInstructions. Soak pumpkin seeds in 200ml of water overnight in the fridge. Strain and rinse the pumpkin seeds. Transfer pumpkin seeds to blender. Add 300ml …

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