Holbeckcollege.com

Metacognitive Therapy

WebMetacognitive Therapy is a psychological approach that focuses on identifying and changing an individual's patterns of thinking and beliefs about their thoughts, …

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URL: https://www.holbeckcollege.com/courses/metacognitive-therapy

Cognitive Behavioural Therapy (CBT)

WebCognitive Behavioural Therapy (CBT) is the gold standard of psychotherapy because of its proven effectiveness in improving mental health and wellbeing. In this …

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Mindfulness-Based Cognitive Therapy (MBCT)

WebMindfulness-Based Cognitive Therapy (MBCT) is an evidence-based treatment for depression and anxiety. it is designed to prevent relapse and reoccurrence …

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Group therapy: benefits and challenges of working with multiple …

WebGroup therapy is a type of psychotherapy that involves working with multiple clients simultaneously in a structured and supportive environment. Group therapy offers …

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Rational Emotive Behaviour Therapy (REBT)

WebPreview. Rational Emotive Behaviour Therapy (REBT) is a psychotherapeutic approach that helps individuals identify and change irrational beliefs and thought patterns …

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Solution-Focused Brief Therapy (SFBT)

WebCompleting the course will earn you a Level 2 Award in Solution-Focused Brief Therapy awarded by Holbeck College and accredited by the International Association of …

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Acceptance and Commitment Therapy (ACT)

WebPreview. Acceptance and Commitment Therapy (ACT) is a contemporary and evidence-based form of cognitive behavioural therapy that offers a unique approach to enhancing …

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Are school-based mindfulness lessons a waste of time

WebRecently, the media reported on a study published in Evidence-Based Mental Health that suggested mindfulness lessons in school were not effective.. Some news outlets …

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Mental Health Ambassador

WebWhat you will achieve. Completing the course will earn you a Mental Health Ambassador certificate awarded by Holbeck College and accredited by the International …

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Dialectical Behaviour Therapy (DBT)

WebDialectical Behaviour Therapy (DBT) is a type of cognitive behavioural therapy (CBT) that uses mindfulness-based techniques to help people manage difficult …

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The Power of Gratitude: How Practicing Thankfulness Impacts …

WebThe Benefits of Gratitude. Research has shown that practising gratitude can yield a myriad of psychological benefits, many of which directly impact mental health: …

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Transactional Analysis

WebTransactional Analysis (TA) is a form of psychotherapy that uses our interactions with others to better understand ourselves, our behaviour, and how to make …

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Person-Centred Counselling

WebPerson-Centred Counselling is a humanistic approach that emphasises the creation of a non-judgmental and empathetic therapeutic relationship, allowing clients to …

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How to handle clients missing appointments

WebAddressing the issue. The first step is to contact the client, inform them of the missed appointment and agree on the date and time of their next one. Further …

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Life Coaching Diploma

Web60 hours. Level. Level 3. Start date. 8 May 2024. Our Life Coaching diploma path allows you to explore life coaching theory in depth. Over six modules you will learn …

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