Hohasheville.com

Contact Us – Asheville Massage Therapy

WebContact Us – Asheville Massage Therapy. Address: Hands on Health Massage Therapy Asheville. 830 Hendersonville Rd., Suite 3. Asheville, NC 28803. Directions. Our Asheville Massage Therapy Center is Located within Virtu Skin and Body Care at 830 Hendersonville Rd. Suite #3 (second floor). Aprox 1 mile south of I-40, next to the Ingles Shopping

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URL: https://hohasheville.com/contact/

Immune Health and Massage

WebKeeping your immune system healthy year round is tricky, especially during the winter months when there are more colds and sicknesses being passed around.

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Our Asheville Massage Therapy Mission and Vision

WebExceptional Professional Massage in Asheville, NC. Hands on Health was founded in 2003 by Steve Mohrman. Steve received his Massage Therapy degree from the New York College of Health Professions. He is a licensed massage therapist in NY, NM, and NC. Throughout his career has worked extensively with all sections of community.

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Trigger Points Self Treatment

WebTrigger points form in the skeletal muscles of ALL people creating pain and discomfort. Stress, poor posture, and repetitive motion are the most common culprits.

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Using Integrative Massage to Treat Upper Cross Syndrome

WebWhen you feel a stretch in your chest muscles, hold the position for 20 seconds. Do the opposite side. When you can do the exercise at a right angle to the wall, move your arm up gradually to increase your flexibility. Do two sets of 12 repetitions. Many people who suffer the effects of upper cross syndrome have benefited from bodywork …

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Self care and massage for Piriformis Syndrome

WebDeep tissue massage into the hip releases the piriformis muscle to relieve symptoms that mimic sciatic like pain. Some examples of stretching exercises that Hands on Health Asheville Massage Therapy Center recommends to target the piriformis muscle: Sit with one leg straight out in front. Hold onto the ankle of your other leg and pull it

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ProSelect Cupping Therapy

WebExamining the Health Benefits of Myofascial Decompression. For thousands of years people around the world have used myofascial decompression, also known as cupping, to treat various ailments, including fever, chronic pain, vertigo, and a …

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Wellness and Relaxation Massage

WebHands on Health Massage Therapy Center. Phone: 828-505-2899 830 Hendersonville Rd #3

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The 5 Worst Foods for Pain and Infammation

WebCertain foods are highly inflammatory. Considering that inflammation is an immune response and 70 percent of our immune system cells are in our gut, it’s easy to understand the effect of diet.

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Hand on a shoulder

WebHands on Health Massage Therapy Center. Phone: 828-505-2899 830 Hendersonville Rd #3

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5 Tips to Ease Night Time Pain

WebNighttime pain is a cause of distress for millions of people. It seems that in the evenings when people are worn out from their long day and the body is shutting down its defenses, pain seems to jump front and center.

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10 Foods that Fight Pain and Inflammation

WebJust as certain foods are highly inflammatory (and therefore can increase pain); there are many foods that work with the body to restore balance and reduce inflammation (thereby decreasing pain).

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