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Zumba: Just A Dance or An Exercise Too

WEBZumba, a dance and exercise combined together, was born from the creative mind of Colombian dancer and choreographer, Alberto "Beto" Perez, in the 1990s.

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5 health benefits of High-Intensity Interval Training

WEBIn a world where a staggering 20% of the global population falls short of their daily physical activity needs, the importance of exercise for our health cannot be …

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The Impact of Technology on the Workplace: How Technology is …

WEBAbout Hobit. HOBIT is a revolutionary platform designed exclusively for those seeking Fun-loving workouts. Our platform is a haven for fitness enthusiast who …

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