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Try Our Free App for Guided, Mindful Meditation

WEBJoin us as we celebrate our 10-year Anniversary and Mental Health Awareness Month! To commemorate this special occasion and to continue our mission, we’re inviting our community to donate $10 in honor of …

Actived: Just Now

URL: https://hminnovations.org/meditation-app

Well-Being Tools

WEBOur framework is expanded to encompass the unique challenges of workplace culture. Healthy Minds @Work translates our decades of …

Category:  Health Go Health

Home [learn.hminnovations.org]

WEBAn amazing program that really helped me with my mental health, attention problems, and a general sense of fulfillment and self-love. Natasa K. Learn more. Our team Meet Your …

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Healthy Minds Innovations Science-Based Program & App for a …

WEBThe Healthy Minds Framework. True well-being is a skill that can be developed with practice. Our four-pillared program will help you understand the connections between …

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SELF: 41 Mental Health Apps That Can Make Life a Little Easier

WEBSELF Magazine featured our Healthy Minds Program app as a mental health tool that can make life a little easier in their latest roundup. “Having a variety of self-care …

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Health is Everything: Meditation Made Easier with Dr. Richard …

WEBDr. Richard Davidson sat down with Dr. Charles Raison of the Health is Everything podcast to discuss the science of wellness, compassion and mindfulness. “In …

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Well-Being Tip: Exploring Anchors

WEBwhat meditation anchors are and how they can bring you back from a wandering mind. Photo by Keenan Beasley on Unsplash . Learning how to “anchor” your practice is a key skill in the first steps of training your mind …

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The Mighty: How to Plan a Mental Health Recovery Day

WEBThe Mighty: How to Plan a Mental Health Recovery Day By Alexis Sutherland April 16, 2021 . In this article from The Mighty, the Healthy Minds Program …

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Psychiatric Times: Mental Health Minutes with Healthy Minds …

WEBIn this Mental Health Minute video, The Plasticity of Well-Being, from Psychiatric Times, Healthy Minds Innovations Team Member, Dr. Cortland Dahl, …

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Deepen Your Meditation Practice Healthy Minds Innovations

WEBHealthy Minds Innovations offers a wide range of opportunities for you to deepen your practice with our experts in the fields of neuroscience, contemplative practices and habit …

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verywell health: Train Yourself to be Happy

WEBThe Healthy Minds Team. Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, …

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Workplace Wellness: Breaking through Brain Fog

WEBNow, some tips: Tip #1: Change your environment. As you’ve learned by now through the Healthy Minds Framework for Well-Being and Healthy Minds @Work – often our minds …

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SELF: 41 Mental Health Apps That Will Make Life a Little Easier

WEBThe Healthy Minds Team. Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, …

Category:  Health Go Health

Mindfulness in the Workplace Survey

WEBThe survey was conducted by Mindful Leader, which provides workplace mindfulness training, certification and events; Healthy Minds Innovations affiliated with the …

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Services for the Workplace Healthy Minds Services

WEBBring out the best in your teams. Our Healthy Minds Services go beyond mindfulness and actually helps your employees train their minds to be more calm and focused, develop …

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Tuesday Tip: Wake Up With Purpose

WEBThe Healthy Minds Team. Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, …

Category:  Health Go Health

Tuesday Tip: Warm Up & Cool Down with Meditation

WEBIn this week’s Tuesday Well-Being Tip, how to use meditation as part of your exercise routine. Photo by Chander R on Unsplash The benefits of both active exercise …

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