Highlandmentalwellbeing.scot.nhs.uk

Highland Mental Wellbeing – A collection of resources …

WEBHighland wide service. Text-based support. Sunday to Thursday 6pm to 10pm. Friday and Saturday 7pm to 7am. Text: 07786 207 755. WhatsApp: 01463 729 000. Also available …

Actived: 8 days ago

URL: https://www.highlandmentalwellbeing.scot.nhs.uk/

Spirit Advocacy / HUG Action for Mental Health

WEBPhone – 0300 365 9366. Email: [email protected]. Website: HUG (Action for Mental Health) | HUG Action for Mental Health (spiritadvocacy.org.uk) Tags: Email …

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Interactive Online Self Help – Highland Mental Wellbeing

WEBMoodzone. Whatever you need to know about coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, the NHS Choices Moodzone is here to …

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LGBT Health and Wellbeing – Highland Mental Wellbeing

WEBAbout “LGBT Health and Wellbeing is Scotland’s health and wellbeing charity for LGBTQ+ adults. Our vision is of a Scotland where LGBTQ+ people thrive; an equal Scotland …

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Apps – Highland Mental Wellbeing

WEBSide by Side (formerly known as ‘Elefriends’) Side by Side is a supportive online community from the mental health charity Mind. We all know what it’s like to struggle sometimes, …

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Training – Highland Mental Wellbeing

WEBIf you have training that you would like to see added to this page or you cannot find the training you are looking for and would like to request something then please contact us …

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Think Health Think Nature – Highland Mental Wellbeing

WEBYour local area can be the perfect place to enjoy tranquil spots, find peace and quiet and also have some fun, healthy, family time. Living in the Highlands, we are incredibly lucky …

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Mikeysline – Highland Mental Wellbeing

WEBAbout: “Mikeysline is a Highland wide suicide prevention and mental health support service providing non-judgmental, confidential peer support for emotional distress or mental …

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Inverness – Highland Mental Wellbeing

WEBHighland Mindfulness. by Martin Walker. January 25, 2024. About “Mindfulness is a well validated scientific approach which can help with stress, anxiety, depression, isolation …

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Active Health – Highland Mental Wellbeing

WEBAbout: “Our Active Health project supports people to become more active as a way of improving their health and wellbeing. There is no cost to participate and we work with …

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First Aid for Adult Mental Health Training

WEBDelivered by. Mikeysline and Thinking Space. Aims and Objectives. Each year approximately 1 in 4 people in the UK will experience a mental health condition and at …

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Smoking: Improving Mental and Physical health Achieving …

WEBDelivered by: NHS Highland (partnership with ASH Scotland) Aims and Objectives: Learning aims: The aim of this course is to equip workers who support people with …

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Discover Kooth: Parents and Carers across Scotland

WEBKooth is a free, safe, anonymous online mental health and wellbeing support platform for young people. Pop along to find out more! Kooth is currently available in Highland for all …

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Young People – Highland Mental Wellbeing

WEBShout – 85258. About: Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling with their mental health.

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Sleepio – Highland Mental Wellbeing

WEBSleepio uses evidence-based Cognitive Behavioural Therapy (CBT) techniques to address unique needs with a programme tailored to the individual, featuring sessions with step …

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Bereavement – Highland Mental Wellbeing

WEBSuicide Bereavement Support Service. by Maggie Hume. August 2, 2023. About: The Suicide Bereavement Support service is provided by Change Mental Health in Highland …

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Aviemore, Grantown-On-Spey and Kingussie – Highland Mental …

WEBby Martin Walker. August 22, 2023. About Sleepio is a NICE-recommended digital treatment for insomnia. Lasting recovery from insomnia that’s available anytime, anywhere. …

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Scottish Mental Health First Aid – Highland Mental Wellbeing

WEBThis course will equip you to become a mental health first aider who can support others around their mental health. Topics covered include: Attitudes to mental health. …

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Mental Health Improvement, Self-Harm and Suicide Prevention …

WEBNHS Education for Scotland and Public Health Scotland have the pleasure to invite you to join a masterclass led by See Me, Scotland’s national programme to end mental health …

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