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How to Wear a Fitness Tracker on Your Ankle (5 Clever …

WEB3D FitBud Pedometer. Here’s a second different way you can wear a fitness tracker on your ankle. Instead of the classic wristband-style fitness tracker, you can also use a simple …

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3 Fitness Trackers that Work Without a Phone & Preserve Privacy

WEBFitbit Charge 4. Beyond all doubt, the Fitness Charge 3 is a fantastic tracker without a smartphone app but if you don’t want to do without a built-in GPS feature to track …

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Garmin Fenix 6X Pro Review: The Best Sports Watch

WEBThe Fenix 6 looks a little nicer and can be better integrated into everyday life in terms of design. In addition, the resolution is better (240×240 pixels on the 5X and 280×280 …

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3 Super Simple Fitness Trackers for Seniors!

WEBHowever, above all, the Yamay fitness tracker comes at a ridiculously low price. In fact, you can buy it for under 20 dollars. This combination of the tracker being super easy-to-use, …

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How to Use a Vibration Plate: A Beginner’s Guide (with …

WEBProper form is very important, especially when doing exercises on a vibration plate. As an example, choose simple squats where you can stand comfortably with both legs on the …

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How to Lose Weight With An Exercise Bike: The Ultimate Step-by …

WEBFirst of all, working out with an exercise bike is very easy on the joints. While, for example, on a treadmill, 3-4 times our own body weight rests on our joints with every step, the …

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Do Vibration Plates Help You Lose Weight

WEBFortunately, our body is designed in such a way that this rebalancing works automatically and subconsciously. So the muscles responsible for the stability and upright posture of …

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What Areas Does an Exercise Bike Target

WEBExercise bikes strengthen your whole body and especially target: The respiratory system. The cardiovascular system. Muscles, especially the large muscles of legs and back. …

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Why Do My Feet Go Numb on an Elliptical

WEBYour feet may go numb while on an elliptical because of nerve aggravation; this can be caused by constant pressure on the bottom of your feet, loose or tight shoes, or your …

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A Step-by-Step Guide On How To Use An Exercise Bike

WEBFirst of all, compared to other workout machines, the exercise bike provides a workout that is very easy on the joints. So, while on a treadmill, 3-4 times our own body weight rests …

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Are Vibration Plates Beneficial for Seniors

WEBTraining on a vibration plate makes it possible to target these deep muscles. This makes vibration plates the ideal training machines for seniors, because they in particular should …

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6 Reasons Why You’ll Need an Under Desk Treadmill at Work

WEBA large 14-year study (see source 1) with 123,000 Americans has shown, for example, that mortality or death rates are greatly increased (20% for men and 40% for women) in …

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Powerfit Elite XL Vibration Plate Hands-On Review (Is it Worth it

WEBSimply said, the Powerfit Elite is a vibrating platform on which you can do fitness exercises. An integrated motor is responsible for transmitting vibrations from the plate to your body. …

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Is Riding A Stationary Bike Bad For Your Knees

WEBCycling is Good for Your Knees Low impact exercise is good for your overall health and great for the knees. Stationary bikes are often recommended for people who already …

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Is it Bad for Weights to Get Wet

WEBIt is bad for weights to get wet too often. If you take the necessary precautions before, during, and after your workout, you will be able to keep your weights outside while …

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The Best Tri-Plane Vibration Plates to Buy in 2021

WEBBluefin Fitness Dual Motor 3D Vibration Platform. • 3D vibration plate with two motors. • Very durable and of high quality. $299.00. See on Amazon. Alternatively, the LifePro …

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5 Reasons to Buy the Rowing Machine from House of Cards

WEBOffice workers who have to sit for a large part of the day can use a rowing machine to relieve or prevent back pain. Another great advantage that Frank Underwood does not …

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