Hgic.clemson.edu

Which Foods Should I Select to Promote Health

WebWhole food is grown in nature and not changed or manipulated from its original form before reaching your mouth. Whole foods include edible parts of plants (i.e., …

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URL: https://hgic.clemson.edu/factsheet/which-foods-should-i-select-to-promote-health/

Preventing Complications with Health Screenings

WebEvery 1-2 years. Heart Health. Blood pressure test. At least once every 3-5 years. Once a year. Once a year. Cholesterol test. Start at age 20 if you have known risk …

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The Gut Microbiome and Its Role in Health

WebThe gut microbiome is a combination of bacteria, viruses, protists, and other microorganisms that live in your gut. Bacteria is a species of single-celled organisms. …

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Fat in Your Diet Home & Garden Information Center

WebMost American diets are too high in fat, especially in the unhealthy saturated fats and trans fats. Total fat intake for different age levels should be: adults—20 to 35% of calories. …

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Navigating Healthy Choices Using Nutrition Labels

WebFor a person with diabetes, the recommendation for protein is the same as the general population– protein should consist of 10-35% of your daily caloric intake or 1 …

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Health Home & Garden Information Center

WebThe Gut Microbiome and Its Role in Health. Jul 19, 2023 | Food, Health. Your gut microbiome could cause disease or make a disease get worse. The gut …

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Coping with Stress and Mental Health

WebMeditation. Meditation is another way to cope with stress. It can be a quick-fix stress reliever to help you physically relax. Ten to twenty minutes of quiet reflection can …

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Physical Activity for Adults Home & Garden Information Center

WebFor health benefits, the 2005 Dietary Guidelines for Americans recommends that adults get at least 30 minutes of moderate physical activity most days, preferably …

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Foodborne Illness: Prevention Strategies

WebPreventing Foodborne Illness. Clean: Wash hands and surfaces often. Bacteria can spread throughout the kitchen and get onto cutting boards, knives, sponges, and countertops. …

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Health Extension for Diabetes Home & Garden Information Center

WebFor more information about the Health Extension for Diabetes Program, contact Danielle McFall at 864-365-0641 or at [email protected]. If this document didn’t …

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Let Me Google That: Finding Valid Health and Wellness …

WebAuthor(s) Logan McFall, Health Extension Agent, Oconee County, Clemson Extension. This information is supplied with the understanding that no discrimination is intended and no …

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Growing Health Home & Garden Information Center

WebThe Horticulture and Rural Health and Nutrition teams are partnering to present, Growing Health, a program to help you learn how to grow and eat healthy foods …

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A Clean, Safe, Healthy Kitchen & Home: The Importance of …

WebAuthor(s) Marlyne Walker, Extension Ag.Curriculum Coordinator, Clemson University. This information is supplied with the understanding that no discrimination is …

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Smartphone Apps for Diabetes Self-Management Support

WebThe MySugr app helps track blood glucose levels, food intake and medications to create insightful reports for your healthcare team. The app can easily be …

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Hypertension Management Program (HMP)

WebThe Hypertension Management Program is an evidence-based program designed to give you the knowledge and support you need to start incorporating these …

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Foodborne Illnesses: Viruses Home & Garden Information Center

WebViral Gastroenteritis. Gastroenteritis means inflammation of the stomach and small and large intestines. Viral gastroenteritis is an infection caused by a variety of viruses that result in …

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Yoga for Every Body Home & Garden Information Center

WebAttending weekly yoga classes can help you take charge of your health and happiness. A little goes a long way – 30 minutes of gentle yet effective movement can …

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Pumpkin and Apple Health Benefits

WebPumpkins are great for eyesight and eye health. Their bright orange color comes from the beta-carotene in their peel, which provides a great source of Vitamin A. …

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E. coli & Water Health Home & Garden Information Center

WebIf a person does become sick from E. coli, the primary site of infection is the gastrointestinal tract and symptoms can include nausea, vomiting, diarrhea, and fever. …

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Nutrient Claims on Food Labels

WebLean Claims. Lean. Contains less than 10 grams total fat, 4.5 grams or less saturated fat, and less than 95 milligrams cholesterol. Extra lean. Contains less than 5 grams total fat, …

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