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Know Your Blood Sugar Numbers: Use Them to Manage Your …

WebChecking your blood sugar, also called blood glucose, is an important part of diabetes care. This tip sheet tells you: why it helps you to know your blood sugar numbers

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Health Tips for Adults

WebThis publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network (WIN). The series offers health tips for …

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Some Myths about Nutrition & Physical Activity

WebFact: Grains themselves aren’t necessarily fattening—or unhealthy–although substituting whole grains for refined-grain products is healthier and may help you feel fuller.The …

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Health Tips for Pregnant Women

Webfruits and veggies (provide vitamins and fiber) whole grains, like oatmeal, whole-wheat bread, and brown rice (provide fiber, B vitamins, and other needed nutrients)

Category: Vitamin Go Health

Definition & Facts for Kidney Stones

Weba blockage of the urinary tract; chronic, or long-lasting, inflammation of the bowel cystic kidney diseases , which are disorders that cause fluid-filled sacs to form on the kidneys; …

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Get Moving to Take Charge of Your Health

Web60 minutes of activity! Stay active indoors too! Play indoor sports when it's cold or wet outside. Sit less. Watching TV, gaming, and surfing the web are fun but inactive, so …

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How can I stay fit and healthy as I mature

WebOverweight and obesity are major health problems for black women in particular. More than 80 percent of U.S. black adult women are overweight or have obesity.1

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Fact Sheet for Consumers

WebVery few foods naturally have vitamin D. Fortified foods provide most of the vitamin D in American diets. • Fatty fish such as salmon, tuna, and mackerel are among the best …

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Heritage for the Blind

WebThese eye tests are not suitable for your screen resolution.. If you want to run our test please visit us on a bigger screen! Home of Heritage for the Blind, dedicated to raising …

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5 Things to Know About Breast Implants S

Web5 Things to Know About Breast Implants S. hould I get breast implants? Are there alternatives? Will they need to be replaced? And if you decide to get implants, there are …

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Heritage for the Blind

WebYou may be eligible for housing programs that can help you find and pay for affordable housing or help you keep your home. There are also home repair programs that can help …

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Heritage for the Blind Services for Adults

WebArea Agencies on Aging (AAAs) develop, coordinate and provide local services that enable older adults to remain at home and in their communities: Telephone reassurance - A …

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Heritage for the Blind

WebHeritage for the Blind's mission is multi-faceted. It includes the preservation of vision, through the promotion of eye health awareness as well as materials for the visually …

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