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Break It Down: The Difference Between Barre, Pilates, & Megaformer

I did an entire breakdown of the Megaformer in a previous post, but basically, it is a powerful machine that can give you a killer full-body workout with low-impact movements. The machine has … See more

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Jogging Tips for Beginners to Lose Weight

WEBStart Slow. You don’t need to hit the ground in a dead sprint. The goal is to cover more distance with moderate speed, well it is if you are training for a 5k. When …

Category:  Health Go Health

Expert's Share How To Actually Set Your Apple Watch Calorie Goal

WEBHere’s the rundown: To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: Sedentary (little or no exercise)= …

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What is balayage

WEBBalayage is a hair technique, remember they are freehand painting bleach where they think your hair should be lighter. In contrast, Ombré is a hair color trend. …

Category:  Health Go Health

How To Dermaplane At-Home, According To The Experts

WEBYes, a dull razor will make dermaplaning more uncomfortable. In the office I use the equivalent of a scalpel blade which is the most effective way to have someone …

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Are You In A Toxic Friendship

WEBToxic friendships can be bad for your mental health and overall well-being. It’s time to normalize letting go of things that don’t serve you in a positive way. Note: …

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39 Daily Affirmations for Positivity

WEBSELF CARE, WELLNESS. 39 Daily Affirmations for Positivity. I was 22 when I got laid off from my job. In college I was president of every club, captain of every team, …

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What You Need To Know About Vitamin D + Skincare Hey Simply

WEBWhat is Vitamin D? Like me, you may have grown up with your parents preaching the benefits of milk as a source of Vitamin D. As adults, you realized that …

Category:  Vitamin Go Health

Everything You Need To Know About Silicones in Your Hair

WEBSilicones have a lot of benefits like protecting your hair shaft and keeping it hydrated from within. They also help keep your hair smooth, prevent frizz, and reduce …

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The Ultimate Guide To Adding More Volume In Hair Hey Simply

WEBEssential oils for hair volume. Using certain types of oils like rosemary and peppermint can really add boost hair growth and add volume to hair over time. It is …

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How To Use a Jade Roller

WEBMove up to the nose rolling out toward the ear. Using the smaller jade roller for under the eye and in the infraorbital area, roll out toward the temples. From eyebrows …

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Top 10 Best Physicians Formula Products

WEBSetting the Tone Finishing Powder. Natural Defense Total Coverage Concealer. Physicians Formula Butter Bronzer. Triple Defense Multicolor Stick. …

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Why You Need to Know About Isopropyl Myristate Hey Simply

WEBIsopropyl myristate helps maintain the skin barrier while facilitating the penetration of other ingredients. This is the benefit of mixing alcohol and oil, in a way the …

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10 Things I Wish Someone Told Me About After Birth Hey Simply

WEB1) Colored Organics. 2) Kyte baby. 3) Goumikids (code SABRINA15) Apply your lotions and oils to prevent stretch marks AFTER you deliver even more intensely …

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10 Simple Ways How to Smell Good and Fresh All the Time

WEB4. Improve Hair Wellness. Just like washing your body, keeping your hair refreshed and clean is a great way to smell good. It acts as a natural fragrance diffuser …

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The Best Lifestyle Blogs To Read in 2021 Hey Simply

WEBWhat is a Lifestyle Blog. Top Lifestyle Blogs in Different Niches. Common Lifestyle Blog Niches. 6 of the Best Lifestyle Blogs to Follow in 2021. Hey Simply. The …

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SUPER SIMPLE INDIAN RECIPE FOR LAL ALOO

WEBLal Aloo is one of the simplest recipes that you will ever make, which is probably why it was my mom’s dish of choice. Elementary schoolers can afford to eat …

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The Ultimate Guide To The Ordinary Reviews Hey Simply

WEBThe brand consistently chooses formulation over frill. Yes, we all love products that come in pretty packaging, but we love affordability more. The Ordinary …

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