Heysigmund.com

How to Feel Happier

To nurture positive feelings through positive memories, think of a recent positive memory and expand it by remembering it … See more

Actived: 7 days ago

URL: https://www.heysigmund.com/how-to-feel-happier/

The Effects of Stress on the Brain

WebOther Effects of Stress on the Brain. As well as changing the size of the hippocampus, stress has also been found to have the following effects on the brain: The fight or flight …

Category: Health Go Health

Anxiety: 15 Ways to Feel Better Without Medication

WebTake a short pause between out and in breaths and make sure your breathing is deep and comes from your belly. Your belly should rise when you breathe in. Another technique is …

Category: Health Go Health

The Effects of Toxic Stress On The Brain & Body

WebGreater vulnerability to mental illness. In a meta-analysis of 16 studies involving more than 23,544 people, it was found that people with a history of chronic stress during childhood …

Category: Health Go Health

The Science of Gratitude

WebGratitude – we’re all capable of it, but sometimes we need a little reminder, or a little convincing to practice it. There are many reasons to practice gratitude, but we are only …

Category: Health Go Health

How to Calm Anxiety and Depression

WebTwo of the neurochemicals that have an important role in mental health, particularly anxiety and depression, are glutamate and gamma-aminobutyric acid – let’s call it ‘GABA’ for …

Category: Health Go Health

The Sleeping Position That’s Best for Brain Health

WebThe study found that sleeping on the side was the most efficient way to cleanse the brain of waste, reducing the risk of neurological disease. Evolution might …

Category: Health Go Health

What You Focus On Is What Becomes Powerful

WebWhat you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent …

Category: Health Go Health

Our ‘Second Brain’ – And Stress, Anxiety, Depression, Mood

WebIt plays a critical role in mental and emotional functioning by sending information to the brain and directly influencing things like feelings of stress, anxiety and sadness, as well as …

Category: Health Go Health

Life After Depression: How to Thrive

WebThe research also found that hose who fully recovered from depression were more likely to deal with stress through exercise or spirituality. There is so much research …

Category: Health Go Health

Anxiety, Depression and Physical Health in Adolescents

WebThe connection is a powerful one, and science is on well on its way to uncovering more of the detail. New research from Switzerland and Germany has found …

Category: Health Go Health

Stronger by Nature – 30 Minutes of Nature Will

WebWell here’s one for you – recent research has found that being in nature for thirty minutes a week will strengthen and protect mental health, and increase feelings of …

Category: Health Go Health

Rethinking Stress: How Changing Your Thinking Could Save Your Life

WebNow, research has found that the way we think about stress could add decades to our lives. Yep. Decades. Research from Harvard has found that reframing stress as helpful rather …

Category: Health Go Health

Talking to Your Teen About Mental Health and Depression

WebTeen depression peaks around 16 years of age. One of the ways to protect your teen is to start the conversation about their mental health.

Category: Health Go Health

Teens and Depression

WebDuring adolescence, our teens will go through more changes than at any other time of their lives. Nothing will stay the same – their friendships, their bodies, their brains, their place …

Category: Health Go Health

Your Body During a Breakup: The Science of a Broken Heart

WebThe pain can be relentless but eventually the body chemistry will change back to normal and the hurt will diminish. Getting through a breakup is as much a physical process as an …

Category: Health Go Health

One of the Most Important Things Our Teens Need From Us

WebMelissa Benaroya October 19th, 2018 . Beautifully written Karen! The struggle of parenting a teen is all too real. I know for myself my heart tears every time my teen pushes me away, …

Category: Health Go Health

How To Talk To A Child About Mental Illness

WebHere are some tips to help you get the conversation going: 1. Start with yourself. Before talking to your child, try to get as much information as you can about the …

Category: Health Go Health

The Surprising Truth About The Silent Treatment

WebThe silent treatment is a way to inflict pain without visible bruising – literally. Research has shown that the act of ignoring or excluding activates the same area of the brain that is …

Category: Health Go Health