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5 health benefits of chia seeds, particularly for women

WebStudies have shown that consuming chia seeds prior to a workout provides the same amount of energy as a sugary energy drink, but without the high sugar content. …

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URL: https://www.herworld.com/wellness/5-health-benefits-chia-seeds-particularly-women-health-beauty-skin/

12 ways drinking warm water every day can boost your health

WebIt may be tempting to reach out for a cup of tea or coffee in the morning but hear us out, there’s a better way to kickstart your day and it involves drinking water.Yes, …

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12 Traditional Chinese Medicine herbal remedies you need at home

WebEu Yan Sang Gold Label Bak Foong Pills*. Good for: Regulating menstrual ailments. The supplement is packed with Chinese herbs that are beneficial to women, …

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11 delicious and healthy fruit juice combinations to try

Web5. Avocado, celery, cucumber and lemon. Pair avocado with celery and cucumber, which helps add lightness to the dense superfood. “Vegetables with high …

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4 TCM remedies that help improve digestive health

WebLotus seed porridge can help to strengthen the digestive system and reduce pain. Lotus Seed Porridge. Method: Soak the lotus seed in warm water for 1 hour. Then, …

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The most common health supplements at a quick glance

WebThe most common sources of omega-3 are fatty/oily fish, dark green leafy vegetables, nuts and seeds. Omega 3 fatty acids are good for brain development and …

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10 super fruits to that boost your health and immune system

Web4. Goji Berry. Goji Berries has long been considered a Super Fruit by Himalayan Monks thousands of years ago. Fast forward to the present, Goji Berries has …

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10 Health and Wellness Trends to Adopt in 2021

WebInvesting in eye health and curating a self-care routine are just some of the ways to invest in your wellness this year

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Chuando Tan's tips on staying fit at 50

WebThe 1.85m-tall Tan, who admitted that he was extremely health-conscious when he was modelling, shared several tips to keep fit and stay youthful in a 1993 ST …

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These surprising things can affect your mental health

WebLooking after our mental health should be just as crucial as paying attention to our physical health and any worrying symptoms that may arise. For example, we …

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10 natural steps to boost blood circulation

WebSome natural ways to boost blood circulation include: 1. Consume more iron-rich foods. Iron is needed for the formation of haemoglobin, the oxygen-binding part of …

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All you need to know about sound healing and where to get it in

WebSound healing and sound therapy work on the principle that sound and music have the ability to improve your physical and mental well-being — much like how …

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7 surprising ways makeup could help your mental health

WebWhile it’s always best to be comfortable in your own skin, makeup can also do wonders for your mental wellbeing. This World Mental Health Day (10 October), we …

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7 free and affordable therapy options in Singapore

WebTherapy, it seems, is everywhere. Whether it’s inspirational posts on Instagram, motivational speeches on TikTok, or empowering podcasts, these various …

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6 wellness trends to look forward to in 2022

WebIf you plan on putting a renewed focus on your wellness in the upcoming year – perhaps by prioritising your mental health, switching to more plant-based sources …

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8 best herbs for women according to TCM

Web5. If you want a healthier flush, consume zhang hong hua (flos carthami) TCM 101: This herb improves blood circulation and gives women a youthful, rosy glow. Drinking the tea …

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Chew Chor Meng releases book on his struggle with Kennedy's …

WebIt is estimated that one in 40,000 people worldwide has Kennedy’s disease. Chew’s book, which is in English and Chinese costs $15.90. It is available at all major …

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11 life lessons we learnt from It’s Okay To Not Be Okay

WebShare this article. It’s Okay to Not Be Okay is one of the few dramas to tackle the topic of mental health head-on. You might pass it off as just another romance drama, …

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Why does SG's Gen Z feel so isolated

WebYes, this is Gen Z – born between 1997 and 2012, and now aged 9 to 24. They’re the most connected generation ever – yet 82 per cent of Gen Zs in Singapore …

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