Herhealthcollective.com
Her Health Collective – A women's health community …
WEBWe're dedicated to helping mamas improve their health and find joy in motherhood. HER Circle is a supportive, welcoming community for moms, offering access to exclusive members-only events, resources, and …
Actived: 2 days ago
Healthy Shame vs. Toxic Shame
WEBDr. Charryse Johnson is an experienced licensed clinical mental health therapist offering over 20 years of experience serving as a counselor, consultant, and educator. She holds a B.A. in Human Development, an M.A. in Professional Counseling, and a PhD in Counseling Psychology. She is a strong community advocate and has been a contributor on
What Does Core Mean
WEBHer pelvic health training focuses on treating pelvic floor dysfunction and related issues in the pelvis, hip, and spine. Her pelvic floor treatments involve assessment including movement patterns, ligament structure, current activity level, and pregnancy history. She believes that treating the whole person is the key to complete health and
HER Experts Directory
WEBA directory of providers you can trust. HER Health Collective experts have undergone a rigorous nomination and vetting process. Each year the top twelve nominees are selected to join our HER Expert Panel. Experts are denoted throughout the directory with the HER Expert Badge. These 12 panelists are brought together several times during the year
Mother Comes First
WEBDr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. As a movement expert and women’s health advocate, Dr. Lisa works to help busy moms find their ‘healthy.’ The owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC, Dr. Folden works with clients recovering from orthopedic and neurological …
Orofacial Myology: My Journey
WEBPlease reach out to me if you have any questions regarding my journey or if you suspect you are experiencing symptoms of an orofacial myofunctional disorder. The earlier the detection, the easier the habituation into everyday lifestyles. Email: [email protected]. Phone: 919-747-9022.
Dr. Elizabeth Sierakowski
WEBPROVIDER CREDENTIALS. As physician and owner in the North Raleigh office of Essential Health and Wellness, Dr. Elizabeth Sierakowski is committed to the pursuit of excellence in care and an atmosphere of warmth. Trained in the trifecta of Family Medicine, Integrative medicine, and Functional medicine she helps patients achieve whole and …
Why We Should Ditch the One Bite Rule
WEBThese one bites contribute fractional amounts of nutrients – less than 1% of the nutrients toddlers need daily. These percentages are even lower for older children, since for most nutrients, the amount we need daily increases as children grow up. This is why I believe the nutritional impact of one more bite of food does not outweigh the
4 Myths About Children’s Meltdowns
WEBFour Common Myths About Meltdowns. With that idea in mind, here are four common myths about meltdowns: Myth #1: Meltdowns are bad behavior. We’ve been conditioned to see expressions of big feelings as bad behavior – but actually, meltdowns are normal and healthy. Meltdowns happen when your child’s ability to tolerate stress reaches
Gain a Deeper Understanding of Fertility Massage
WEBSome of the benefits of fertility massage include: Increased knowledge of your body and future steps in your fertility journey. Deep state of relaxation. Digestive and abdominal support from castor oil. Activation of endocrine system through reflexology. Reduction of stress. And much more!
Giving Yourself Permission
WEBNo time, no money, and no energy. Think about it. A lack of investment in ourselves will eventually lead to physical, emotional and, at times, financial bankruptcy! So, if you need it, you have my permission to take back the authority and responsibility over yourself to make the necessary investments in your health and wellness.
Identifying Your Enneagram Type
WEBErin earned a bachelor’s degree in Human Development, Master of Public Health and is finishing her PhD in Organizational Psychology, with a focus on personal and professional development using personality as a framework. Erin has been studying and using the Enneagram for almost 13 years. She is a Certified Enneagram Teacher and Trainer, and
When Kids Gain Weight
WEBAccording to the Association for Size Diversity and Health (ASDAH): “The Health At Every Size® (HAES®) approach is a continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes. It is also a movement working to promote size-acceptance, to end weight discrimination, and to lessen the
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