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Wellness Module 8: Healthy Thinking Here to Help

Everyone falls into unbalanced thinking traps from time to time. You're most likely to distort your interpretation of things when you feel sad, angry, anxious, depressed or stressed. You're also more vulnerable to thinking traps when you're not taking good care of yourself, like … See more

Actived: 9 days ago

URL: https://www.heretohelp.bc.ca/wellness-module/wellness-module-8-healthy-thinking

Wellness Modules Here to Help

WEBHeretoHelp is a project of the BC Partners for Mental Health and Substance Use Information. We are a group of seven leading mental health and substance use non …

Category:  Health Go Health

Wellness Module 7: Eating and Living Well Here to Help

WEBWellness Module 7: Eating and Living Well. Most of us know that we need to aim for a healthy, balanced diet and regular exercise to maintain our physical health. These same …

Category:  Health Go Health

Body Image, Self-Esteem, and Mental Health Here to Help

WEBBody image is mental and emotional: it’s both the mental picture that you have of your body and the way you feel about your body when you look in a mirror. Healthy body image is …

Category:  Health Go Health

Wellness Module 1: Mental Health Matters Here to Help

WEBChest pain, shortness of breath or difficulty breathing. Pounding, racing or abnormal heartbeat. Feeling dizzy or light-headed. Tingling in hands and/or feet. Feeling that …

Category:  Health Go Health

Visions Journal Here to Help

WEBVisions is an award-winning quarterly magazine that brings together many views on mental health and substance use. It’s a place to explore different aspects of wellness, share …

Category:  Health Go Health

Wellness Module 11: Mindfulness Here to Help

WEBTake note of what emotions or thoughts come up. Bring mindfulness into sensations. Spend one full minute simply following your own breath. When you mind wanders or thoughts …

Category:  Health Go Health

Health Anxiety Here to Help

WEBStep 2: Learning the facts about health anxiety. Reading about the information outlined on the health anxiety main page can help you feel less afraid of what is happening to you. …

Category:  Health Go Health

Positive Mental Health and a Health Promotion Perspective

WEBHealth promotion might then be thought of as building connectedness and literacy, since mutually supportive relationships and acquired skills are vital to enhancing public well …

Category:  Health Go Health

Working with your Doctor When You Have a Mental Illness

WEBFamilySmart supports families of young people who experience a mental illness. Jessie's Legacy eating disorders prevention and awareness: Visit jessieslegacy.com. Call 604 …

Category:  Health Go Health

What’s the difference between mental health and mental illness

WEBA mental illness is an illness the affects that way people think, feel, behave, or interact with others. There are many different mental illnesses, and they have different symptoms that …

Category:  Health Go Health

Preventing relapse of mental illnesses

WEBFor referrals to service providers, contact the Alcohol and Drug Referral Service at 1-800-663-1441 (toll-free in BC) or 604-660-9382 (in Greater Vancouver). This the third …

Category:  Health Go Health

Questions and Answers Here to Help

WEBPeople have questions about mental health, substance use, and well-being. They need answers from people they trust in a way they can understand. In this section, we answer …

Category:  Health Go Health

Preventing Relapse of a Mental Illness Here to Help

WEBMood Disorders Association of BC, a branch of Lookout Housing + Health Society: Visit www.mdabc.net or call 604-873-0103. MDABC provides support, education, and hope of …

Category:  Health Go Health

An adult in my life seems ill and won’t find help. What can I do

WEBBe honest about your concerns, the impacts you are seeing that worry you, listen to their point of view and work together to find a solution that works for everyone, even if it …

Category:  Health Go Health

Getting Help for Mental Illnesses Here to Help

WEBAuthor: Canadian Mental Health Association, BC Division One day, you develop a nagging cough, or get sharp back pain. You wait a few days to see if things get worse or …

Category:  Health Go Health

Tips for Preventing Relapse of Depression

WEBThe goal is to make healthy changes you can maintain for a long time—and commit to keeping up even during times of stress. Eating well—Food gives you energy. When …

Category:  Food Go Health

Resource Library Here to Help

WEBHeretoHelp is a project of the BC Partners for Mental Health and Substance Use Information. We are a group of seven leading mental health and substance use non …

Category:  Health Go Health

Confronting Anti-Black Racism in Mental Health Care in Canada

WEBAnti-Black racism is insidious; the prolonged experience of anti-Black racism gradually permeates an individual’s well-being—in some cases, to the point of detrimental effect. …

Category:  Health Go Health

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