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How much protein should you eat

WebFor general health, most people should eat at least 0.8g of protein per kg of body mass. The recommended protein intake (RDA) for general health and well-being is 0.8g of protein …

Actived: 8 days ago

URL: https://help.macrofactorapp.com/en/articles/83-how-much-protein-should-you-eat

Protein MacroFactor

WebProteins are responsible for muscle contraction, for extracting energy from food, for regulating heart contractility, for regulating gene expression, and for literally millions of …

Category: Food Go Health

How Should I Use MacroFactor When I'm Sick

WebYou might prefer logging, even when you’re sick, because it preserves one of your daily habits and routines, and gives you a sense of normalcy when getting sick throws the rest …

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Help center MacroFactor

WebLearn more about setting goals, creating nutrition programs, and using MacroFactor's nutrition coaching functionality.

Category: Nutrition Go Health

Hydration MacroFactor

WebAs a result, it’s critical to consider transient fluctuations in sodium intake, carb intake, and hydration status whenever monitoring body weight changes over time. …

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Vitamin B3 (Niacin) MacroFactor

WebSigns of deficiency. Vitamin B3 deficiency results in a disease called pellagra. Pellagra has wide-ranging symptoms, including skin discoloration, a bright red tongue, vomiting, …

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Google Fit to Health Connect MacroFactor

WebFrom MacroFactor go to: More > Integrations. Tap to turn on Health Connect. This should lead you to install Health Connect, go ahead and install Health Connect, then open …

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Carbohydrate MacroFactor

WebFor non-exercisers who are just aiming for balanced macronutrient intakes, a carb intake of around 40-60% of total calories is pretty typical, which should facilitate a diet rich in fiber, …

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Water MacroFactor

WebThe US National Institutes of Health recommends a daily intake of 3.7L of water for men, and 2.7L of water for women. This recommendation accounts for all sources of water …

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How do I Adjust my Macro Targets

WebHow do I Adjust my Macro Targets? Changing your targets in Coached, Collaborative, and Manual modes. If you're using a "Coached" or "Manual" program, you will need to create …

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Connect Health Connect, Apple Health, or Fitbit MacroFactor

WebConnect Health Connect, Apple Health, or Fitbit | MacroFactor. How to set up your integrations.

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Frequently Asked Questions MacroFactor

WebA collection of answers to questions that frequently come up in our online communities and email support.

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Sugars Added MacroFactor

WebMost health agencies recommend that added sugar intake should be as low as possible. The USDA recommends keeping added sugar intake below 10% of total energy intake. …

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Saturated Fats MacroFactor

WebLike all fats, saturated fats provide energy and aid in the absorption of fat-soluble vitamins. Saturated fat intake is associated with higher heart disease rates and rates of all-cause …

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How Should I Interpret Changes to my Energy Expenditure

WebChanges in weight, according to your weight trend, imply a change in stored energy which can be quantified in terms of calories. With that in mind, calculating your energy …

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Intermittent Fasting MacroFactor

WebIf you enjoy intermittent fasting, there are two features in MacroFactor you’ll likely want to take advantage of. First, if you pursue a style of intermittent fasting involving a restricted …

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Integrations MacroFactor

WebMacroFactor has three primary data integrations: Fitbit, Health Connect, and Apple Health. We allow you to select separate integrations for each data type. Right now, here's how …

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Force Data Syncing MacroFactor

WebIn MacroFactor version 1.5.0 and above, you can now force a manual sync if you import data into MacroFactor from another data source.. Ensure your data is recorded in the …

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