Help.fitbit.com

How do I track my health and fitness goals with the Fitbit app

WebSet 1 daily activity stat as your main goal. Then, set an optional goal in each of the other categories, such as exercise and sleep. Health and fitness goals include:

Actived: 2 days ago

URL: https://help.fitbit.com/articles/en_US/Help_article/1955.htm?Highlight=main%20goal

How do I track my health and fitness goals with Fitbit

WebTap the You tab .; Scroll down to Goals and click See all.; Choose the desired goal in the list and click on it to edit. Edit the value of the desired goal and click Set Goal.

Category: Health Go Health

How do I get started with Fitbit Sense

WebFitbit Sense is the advanced health smartwatch that helps you tune in to your body with tools for heart health, stress management, skin temperature trends, and more. Manage …

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How do I track and manage stress with my Fitbit device

WebMindfulness tile in the Fitbit app (and a library of guided meditations available with a Fitbit Premium subscription); EDA Scan app on Fitbit Charge 5, Fitbit Charge 6, Fitbit Sense, …

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How do I track heart rate with my Fitbit device

WebWhen your heart beats, your capillaries expand and contract based on blood volume changes. To determine your heart rate, the optical heart-rate sensor in your Fitbit device …

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What should I know about health metrics in the Fitbit app

WebWhat should I know about health metrics in the Fitbit app? Know your body better with health metrics in the Fitbit app. Note: The Health Metrics tile and the metrics displayed …

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How do I use the Fitbit app to track my period

WebTo add or edit a period: Tap the Today tab , then tap the menstrual health tile.; Tap the start date of a period on the calendar. Tap the pencil icon to add or edit a period (you can also …

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Check your heart rate

WebCheck your heart rate. Inspire 2 personalizes your heart-rate zones using your heart rate reserve, which is the difference between your maximum heart rate and your resting heart …

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How do I connect Fitbit with another app

WebFrom the Today tab in the Fitbit app, tap your profile picture.; Tap Fitbit settings Health Connect.; Tap to turn on Sync with Health Connect. On the Health Connect screen, tap Get started.; Choose which stats you want to sync to Health Connect or tap Allow All.; Tap Done.; Wait a few minutes for your Fitbit data to sync.

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Track and analyze exercise with the Exercise app

WebTrack specific exercises with the Exercise app on Inspire 3 to see real-time stats, including heart-rate data, calories burned, elapsed time, and a post-workout summary on your …

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