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I'm a fitness and nutrition expert

WEBZana cannot stress the importance of taking a daily magnesium supplement to help flexibility issues too. “Magnesium is involved in over 600 processes in the body …

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URL: https://www.hellomagazine.com/healthandbeauty/health-and-fitness/518499/im-a-fitness-and-nutrition-expert-heres-how-to-help-joint-pain-during-menopause/

I'm healthier than ever at 70 – here's how I stay at my best

WEBShare this: Liz Hilliard, 70, takes her health seriously. Not only is she i n the best shape of her life, due to a combination of Pilates and weight training, the fitness …

Category:  Fitness Go Health

BetterMe review: What I learnt from using the fitness app that

WEBInstead of going from my bed to my desk, I’ve developed a healthy habit of choosing quick, 15-minute workouts from the BetterMe: Health Coaching App and …

Category:  Health Go Health

Our beauty editors test Clarins Tinted Oleo-Serum for midlife and

WEBAvailable in 11 versatile shades, it delivers delivers an instant glow boost and intensely nourishes skin thanks to its 98% natural origin formula which is enriched …

Category:  Health Go Health

I'm 47 and don’t use eye cream

WEBThe eye cream market is booming. According to research, it was worth almost $5 billion in 2022 and it is expected to reach almost $8 billion in 2030. And at last count, …

Category:  Health Go Health

Health stories: news and photos

WEBHealth & Fitness Why Princess Beatrice is the only royal to have run the London Marathon The late Queen's granddaughter took on the gruelling 26.2-mile challenge

Category:  Fitness Go Health

7 best menopause supplements with top reviews to have on your …

WEBTop 3 menopause supplements. Best value: Vitabiotics Menopace - £26 at Boots. Best gummies: Starpowa Meno Balance Gummies - £39.99 at Holland & Barrett. …

Category:  Supplements Go Health

Jon Bon Jovi, 62, talks 'finding joy' following life-altering

WEBHome; Beauty; Health & Fitness; Jon Bon Jovi, 62, talks 'finding joy' following life-altering confession The Bon Jovi frontman is gearing up for the release of the band's …

Category:  Fitness Go Health

King Charles' surprising addition for grandchildren George, …

WEBInterestingly, the new maze is the third royal maze to be constructed in the last 300 years – King Charles recently created mazes at Dumfries House in Ayrshire and …

Category:  Health Go Health

Renee Zellweger’s unrecognizable hair transformations over the …

WEBThe 2001 Vanity Fair Oscar Party was a standout moment in Renée's fashion history. Dressed in a vintage yellow gown with berry lips and Old Hollywood …

Category:  Health Go Health

Peter Andre reveals baby names for newborn daughter that are …

WEBPeter Andre has made no secret that both he and his wife Emily are struggling to come up with a name for their third child, whom they welcomed on 2 April.. In a recent …

Category:  Health Go Health

Princess Charlene wows in knee-high boots for rare outing with

WEBThe former Olympic swimmer last headed out with both of her children on 6 April. A photo posted to the official Monogasque royal Instagram featured the following …

Category:  Health Go Health

Anna Paquin speaks out after revealing 'difficult' health issues

WEBAnna Paquin has been overwhelmed by the support she has received since she was pictured using a cane to help her walk on Wednesday.. The 41-year-old hasn't …

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James Martin shares emotional cancer update as he announces …

WEBThe celebrity chef fronts James Martin's Saturday Morning. James Martin has shared a fresh health update following his cancer diagnosis. The celebrity chef, who …

Category:  Cancer Go Health

Princess Kate's incredibly generous offer to Amy Dowden during

WEBThe Princess of Wales made Strictly Come Dancing star Amy Dowden the sweetest offer following the dancer's cancer diagnosis, saying 'let us know if there's …

Category:  Cancer Go Health

Elton John inundated with support after revealing real reason he …

WEBElton John has opened up about his health after fans feared for his well-being following photos of him in a wheelchair. The 74-year-old was pictured being pushed in a …

Category:  Health Go Health

Strictly's James and Ola Jordan's milestone trip with Ella, 4, amid

WEBStrictly stars and parents James and Ola Jordan have an exciting trip coming up, which has put a smile on the whole family's faces, following a tough few months of …

Category:  Health Go Health

Prince William and Kate Middleton welcome new pets at Windsor …

WEBPrince William's sweet revelation comes after he paid a special visit to St Michael's Church of England High School in Rowley Regis after he was initially invited …

Category:  Health Go Health

Kate Middleton new health update issued after the Prince of …

WEBThe Princess of Wales is said to be "doing well" amid her recovery. The rare comment was made on Tuesday as Kensington Palace issued a statement to reveal that …

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Kate Middleton is 'functioning well' but 'not quite 100%' – …

WEBThe Princess of Wales is said to be 'functioning well' but 'not quite 100%' following her hospitalisation for planned abdominal surgery, an exclusive update on …

Category:  Health Go Health

Meet Princess Beatrice's daughter Sienna and stepson Wolfie with

WEBPrincess Beatrice works tirelessly with many charitable causes close to her and her family's heart, but day-to-day the 35-year-old is a devoted mum to her daughter, …

Category:  Health Go Health

Johnny Depp talks health struggles with emotional revelation

WEBDuring his defamation trial against News Group Newspapers, it was revealed that he was diagnosed with "primary dopamine imbalance, depression, chronic …

Category:  Health Go Health

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