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5 Pillars of Health Template

WebPillar 1. Nutrition. The first pillar in our five pillars of health template is nutrition. Think of your nutrition as t he rooted foundation of a tree. Nutrition is the nourishing soil from which our wellness tree draws its strength. Just like a tree absorbs nutrients …

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URL: https://hellohappynest.com/5-pillars-of-health-template/

Discover the 5 Pillars of Health: Christiane Schroeter

WebWelcome back to the Happy Healthy Hustle Podcast This week’s topic is: The 5 Pillars of Health. In today’s solo episode, I celebrate the Happy Healthy Hustle’s podcast’s 6-month anniversary!

Category:  Health Go Health

Mental health, self-love, and true identity

WebWelcome back to the Happy Healthy Hustle Podcast This week’s topic is: Finding Self-Love and True Identity. Join host Christiane as she explores the path to authentic bliss and self-love with guest Heather Graham Murphy on the Happy Healthy Hustle podcast. Discover …

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About Christiane

WebChristiane Schroeter. Health & Happiness Coach in San Luis Obispo, CA. Hey there, I’m Christiane – mom, coach, and host of the Top 1.5% global ranked “Happy Healthy Hustle” podcast. My wellness journey kicked off in my teens, navigating digestive …

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Sign up for the VIP Waitlist

WebSign up to get a 51% early-bird discount on my NEW online wellness program!. I'll be releasing an online program with quick & easy recipes, workouts, and organizing

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Women in Wellness (Part 2): Hollis Tuttle

Web5. Women in Wellness (Part 2): Hollis Tuttle. 3. Self-Care for Women in Wellness. Hollis stresses the value of self-care, advocating for regular self-care practices that support physical, mental, and emotional health. She recommends nurturing oneself …

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Happy Healthy Hustle Podcast

WebStart Listening Today! Welcome to Happy Healthy Hustle, the Top 1.5% global ranked podcast about health, happiness, and productivity. I am excited to share my show and I am open to guest appearances on your podcast. Grab my one-sheet with my experiences here.

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How to find happiness in your daily hustle

Web3. Mindful Breaks. In this episode, Josh highlights the value of taking short breaks to reset and recharge during the day. He advocates for mindfulness activities such as deep breathing and meditation, even if it’s just for a short duration, to release tension and …

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Health Habits Checklist to Optimize your Wellness

WebThis 2-page PDF contains a checklist of daily, weekly, monthly, and annual quick & effective health habits to optimize your wellness for

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Supercharge your immunity

WebTake a Vitamin C Supplement. If you take Vitamin C for its antioxidant properties, oral supplement might not offer the same benefits as naturally occurring antioxidants in food.More importantly, research shows that consuming high doses of Vitamin C …

Category:  Food,  Vitamin Go Health

Fitness Coaching

WebAbout Me. I enjoys helping others to lead a healthy lifestyle by incorporating exercise into their daily routine. My primary goal is to inspire people to become stronger and healthier for their day-to-day lives.

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Easy lunch meal prep ideas

WebWhy is lunch such an important meal? For many of us, lunch is the point in the day when we are the most hungry. Thus, it is important to refuel our bodies with healthy foods that are both filling and satisfying.

Category:  Food Go Health

Press Features and Requests

WebThe Resilient Businesswoman: Balancing Wellness & Work Tips for the Transition- The Career Roadmap with Maria Tomas-Keegan

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Escaping a Soul-Sucking Job: Shannon Mulligan-Mayernik

WebShannon Mulligan-Mayernik is an herbalist + plant medicine maker and owner of Mayernik Kitchen, a modern-day Herbal Apothecary in Northern New Jersey. Shannon, along with her husband Matt also have an herb farm where they farm over 60 varieties of medicinal …

Category:  Medicine Go Health

Restore Mental Health with Horses: Interview with Terri Mongait

WebWelcome back to the Happy Healthy Hustle Podcast This week’s topic is: How Horses Restore Mental Health: Interview with Terri Mongait. In today’s episode, we have a special guest, Terri Mongait, who will be sharing her expertise on mindfulness, …

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10. Coming Clean with Alcohol Addiction: Dani Vodak

WebGuest Bio: Dani Vodak. Dani Vodak is a social media influencer who goes by the handle the Dirt with Dani. She was frustrated with the dangerous and unnecessary cleaning hacks she saw on social media and wanted to provide eco-friendly and sustainable options.

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