Heems.com

Heems men’s wellness reinvented

Webhello@heems.com. Take action. Start for free. Download Heems and answer a few questions to personalize men's health improvement program. We’ll guide you toward …

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Heems 10 ways to protect yourself from diseases of the male

Web10. Perform the self-diagnosis. Urologists recommend to self-examine the testicles once a month to make sure there are no lumps or bumps. If you stick to these simple …

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Heems What is immunity and the ways to strengthen it

WebThe human immune system is an elaborate protective complex (organs, cells, tissues) that fights infections, viruses, and bacteria and reduces their impact on the body. Nowadays …

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Heems Kegel exercises: how and why you should do them

WebKegel exercises come in handy for men's health at any age. Initially, this exercise became popular among women. However, recently, it was advised to do these exercises for the …

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Heems 5 important questions about men's health

WebAll over the world, men live less than women. On average, for 10 years. Despite this fact, the gentlemen stubbornly continue to avoid going to the doctor, even when push comes to …

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Heems Why walking is so much more beneficial than it seems

WebIn the pursuit of an ideal body and a healthy lifestyle, a person spends a tons of money on gym memberships, a personal trainer and sportswear. But we forget that there is a …

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Surprising facts about men's health: questions and answers

WebThe color of the penis can vary from the skin color elsewhere on the body. And that applies to representatives of any race. Lindsay Bordone, a dermatologist at Columbia University …

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Heems 24 fascinating facts about the penis. Part 1

WebThere are many myths and beliefs about the penis. One of them, which claims that it is possible to determine the length of the penis by the shoe size, was disproved by a study …

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Heems Testicle massage: how and why

WebMassage under the testicles. When the testicles are warm, feel the part of the penis that is located behind the scrotum. To do this, move the testicles to the side or put your finger in …

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Heems Good Fats vs. Bad Fats

WebIt is established opinion that fats are bad for figure and health, but that's not the case at all. Not all fats are equally unhealthy. Eating the right kind of fats contributes to the normal …

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Heems Why sleep is important and how to sleep better

WebIt is well known fact that sleep is essential for human health, we are physically and emotionally restored by sleep. We spend a third of our lives sleeping. To benefit from all …

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Heems Getting rid of stress: 5 science-backed ways

WebIn small doses stress can actually have some positive effects on your health – it makes the human body more resilient. Physical activity can be attributed to this sort of positive …

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Heems 10 fascinating facts about testosterone

WebTestosterone and other sex hormones have been under the microscope of scientific research since 1849. 40 years later, at the meeting of the Paris biological society, …

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Heems 9 reasons to exercise

WebPeople often assume that exercising is an option for weight loss only. In fact, exercise motivation should be sought not just in the pursuit of an ideal body. Regular training is …

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Heems 5 tips for shortening the refractory period

Web1. Massage your penis. If the partner "lends a helping hand" and stimulates the sexual organ, it may increase blood flow to the penis and strengthen it. 2. Start making love …

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Heems 7 habits you need to quit

WebDrinking ranks first among the most annoying men's habits. The American scientists from the center for family relations reached this conclusion in the course of a survey in which …

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Heems Why alcohol is bad for your and ways to give it up

WebWe often hear that moderate alcohol use is risk-free. And drinking a glass of red wine at dinner is even good for you. But modern science has refuted the fact that alcohol can …

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Heems Why you should start meditating

WebMore and more people are flocking to meditation. Despite the growing popularity, many of us still find it hard to pin down exactly how it works. It is impossible to clearly evaluate the …

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