Heartuk.org.uk

Healthy Eating Diet Plans HEART UK

WEBKetogenic diets and blood fats. Many people see losing weight as automatically being healthier, but this isn't always the case. Some restrictive diets will lead to weight loss but …

Actived: 4 days ago

URL: https://www.heartuk.org.uk/healthy-diets/healthy-diets

The Mediterranean diet

WEBThe Mediterranean diet is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil. It usually includes a low intake of meat and …

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Cholesterol & Cholesterol levels

WEBSome people will need treatments to manage their cholesterol. There are different types of medicines and treatments available to help you manage the amount of cholesterol and …

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Eating for lower cholesterol HEART UK

WEBEat lots of fruits, vegetables and plant-based foods. Vegetables, pulses (such as peas, beans and lentils), fruits, nuts, seeds and wholegrains are full of nutrients and good for …

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The wonder of oats

WEBOats are a good source of a soluble fibre called beta-glucan, which gives oats their main health benefits. Oats also contain some insoluble fibre such as cellulose and lignin, …

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ULTIMATE CHOLESTEROL LOWERING PLAN

WEB2 Welcome to the Ultimate Cholesterol Lowering Plan© (UCLP©) The UCLP© is a fully flexible 3-step eating guide to help manage your blood cholesterol levels and your heart …

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Get back in the game

WEBThe Get Back in the Game campaign aims to drive awareness of cholesterol as a major risk factor for CVD, as well as providing information and useful resources to support people …

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What Is High lipoprotein(a)

WEBHigh lipoprotein (a) Lipoprotein (a) is a lot like LDL cholesterol (sometimes called ‘bad cholesterol’) but it’s more ‘sticky’. If you have high levels of lipoprotein (a) in your blood, …

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What is Metabolic Syndrome. What causes heart disease

WEBMetabolic syndrome. Metabolic syndrome is the name given to a group of health problems that puts you at higher risk of diseases of the heart and blood vessels such as heart …

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Heart Month February 2024 HEART UK

WEBTake on a Challenge. Being active is a major part of looking after your cholesterol levels, keeping your heart healthy and helping to prevent heart disease. Use our exercise …

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Blood Fats Explained

WEBvital for health. But sometimes we have too much cholesterol, triglycerides, and the lipoproteins that carry them, in our blood. High cholesterol and/or

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