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7 Ways to Get Healthy and Stay Healthy

WEBIn most cases – with food, the closer to Nature, the healthier it is for you. 3. Get Physical. Regular physical activity is the absolute best thing you can do to protect your health and …

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URL: https://heartmdinstitute.com/health-and-wellness/7-ways-to-get-healthy-and-stay-healthy/

Cardiologist Dr. Sinatra Explains How to Reduce Inflammation In …

WEBSince chronic inflammation is caused by free radical activity, the number one thing you need to do is to reduce, as much as possible, the number of free radicals in your bloodstream. …

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Is Honey Healthy for Your Heart

WEBThe first and foremost heart health benefit of raw honey is its ability to help reduce inflammation. In addition to sugar and water, raw honey contains flavonoids, …

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Is a Low-Fat Diet Good for Your Heart

WEBBy Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T. Myth: The low-fat diet reduces your risk of heart disease because fat is bad for you, so eat no more than 25 to …

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What Are Mitochondria

WEBWhat are mitochondria? They are the microscopic “power plants” inside your cells that produce the energy that runs your body. Mitochondria are microscopic refineries that …

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D-Ribose: What It Is and Why Every Heart Patient Needs It

WEBD-ribose is a sugar-like molecule that your body uses to make adenosine triphosphate, or ATP. ATP is the body’s most basic form of energy and the fuel burned by the cellular …

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How Much Vitamin E Is Good for Your Heart

WEBNo vitamin E mega-dosing. No more than 100-200 IUs of alpha tocopherol for women and 200 for men, but best taken as part of a mixed tocopherol combination that includes …

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Health Benefits of Artichokes – Dr. Sinatra’s HeartMD Institute

WEBThey are very low in calories and sodium, free of fat and cholesterol, and a great source of fiber (5-6 grams for one artichoke). They are also a good source of vitamin C, folate, …

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Coenzyme Q10 Benefits Dr. Sinatra's HeartMD Institute

WEB600 – 1,200+ mg daily for people with Parkinson’s disease and other debilitating illness such as cancer. In addition to supporting heart health, CoQ10 supplementation can help …

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Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S.

WEB4 Bowden J, Sinatra ST. The Great Cholesterol Myth: Why lowering your cholesterol won’t prevent heart disease – and the statin-free plan that will.Beverly, MA. Fair Winds Press, …

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Understanding the Basics

WEBThe molecules naturally produced in the human female body for which we most often seek replacement include the following: a) the three basic types of estrogen: estrone (E1), …

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Oregano Benefits and Uses Explained by Cardiologist Dr. Sinatra

WEBOregano and Oregano Oil Benefits. Oregano is high in vitamins A, B6, C, E, and K, as well as calcium, magnesium, iron, and potassium. Not only that, oregano is rich in …

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Is Coffee Good or Bad for You

WEBResearch has also found that coffee may protect against cognitive impairment, Alzheimer’s disease, and Parkinson’s disease. A study of 1,445 people found that cognitively normal …

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Pepper Pays Off When It Comes to Health Dr. Sinatra's HeartMD …

WEBHe has been a featured guest on many national radio and television shows including CNN, MSNBC, Fox on Health, the Dr. Oz, The Doctors, and 700 Club shows, and The Today …

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Is Tea Good for You

WEBWhile slightly bitter, olive leaf tea has been widely consumed in the Middle East for heart and immune health, and it has no caffeine. An easy, standard olive leaf tea recipe that I …

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Butter Vs. Margarine: Which Is the Heart-Healthy Choice

WEBFor the medical establishment, it’s been the fact that butter contains two alleged assassins of good health: saturated fat and cholesterol. Margarine products are made with un …

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Health Benefits of Bone Broth Dr. Sinatra's HeartMD

WEBVitamins & Minerals —While not the richest source of minerals, bone broth still contains calcium, magnesium, iron, potassium, zinc, phosphorus, sulfur, and silicon. And if you …

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How Earthing Benefits the Heart Dr. Sinatra's HeartMD Institute

WEBBesides keeping chronic inflammation at bay, Earthing may also keep us healthy by enhancing ATP production / recycling in our bodies, the same principle underlying …

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Cardiologist and Nutritionist Dr. Sinatra Explains Spicy Food Benefits

WEBCertain spicy foods actually offer a multitude of health benefits, which come courtesy of a protective compound called capsaicin (pronounced “cap-sy-ah-sin”). Capsaicin is the …

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Is Fish Good for Your Heart

WEBYes, fish is a wonderful source of protein and heart-healthy fish oil (omega 3 fatty acids). But unfortunately, man has thoroughly polluted the planet and tainted this timeless …

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Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S. 257 East …

WEB2 Massachusetts Society for Bioenergetic Analysis – 1992 American Board of Anti-Aging Medicine – 1998 The Certification Board for Nutrition Specialists – 2000

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Questions and Answers about Biological Effects and Potential …

WEBelectromagnetic wave cycle, as shown in Figure 1. The frequency is the number of electromagnetic waves passing a given point in one second. For example, a typical radio

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