Hearthealthysteps.org

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Heart Healthy Steps

WebEat healthy →. Create healthy eating habits that work for you — even small changes to your diet can make a big difference to your heart health.

Actived: Just Now

URL: https://hearthealthysteps.org/

Find Simple Ways to Get Active

WebStart with just 10 minutes. Start slow and go at your own pace — especially if you haven’t been active lately, or if you have chronic (long-term) pain or other health problems. Even …

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Get Tips for Healthy Eating

WebSwitch to low-fat cheese and dairy. Dairy products like milk and yogurt have important nutrients like calcium and vitamin D, but they can also have a lot of saturated fat. Try …

Category:  Vitamin Go Health

Manage your risk factors

WebSmall steps add up to lower your risk. Even small changes can go a long way to managing your blood sugar, lowering your risk of diabetes, and protecting your heart. For example, …

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Heart Healthy Steps

WebManage your risk factors →. Keep your blood pressure, cholesterol, and blood sugar in a healthy range to help prevent heart disease and stroke.

Category:  Health Go Health

Work with health care professionals

WebAsk about your risk for heart attack and stroke. Your risk for heart disease depends on many things — like your age, overall health, and family health history.Your doctor can talk to …

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