Healthywithpardee.com
The Physical and Mental Benefits of Stretching Healthy With Pardee
WEBStretching has many health benefits. It can: Increase your athletic performance, making you a better walker, runner or dancer. Improve your posture. Help you feel more relaxed and less stressed. Increase the range of motion in your joints. Reduce general aches and pains. Make daily activities, like squatting or lifting, easier.
Actived: 7 days ago
URL: https://healthywithpardee.com/the-physical-and-mental-benefits-of-stretching/
Wellness Starts in the Workplace Healthy with Pardee
WEBWellness Starts in the Workplace. July 10, 2021. Most employees spend (at least) 20 to 40 hours per week at work, which is why the workplace can be a wonderful place to begin one’s health journey. In healthcare, we are seeing a renewed focus on prevention and wellness, which is wonderful, as wellness start in the workplace.
Why You Should Care About Your Blood Pressure
WEBThe good news is that if you have high blood pressure, many times, healthy lifestyle changes can help get it under control. Some recommendations include quitting smoking, exercising at least 150 minutes each week, eating a healthy diet, cutting back on salt and alcohol, maintaining a healthy weight, managing stress and getting plenty of sleep.
Empowering Health Questions Women Should Ask
WEBKnowing your family’s history of conditions like heart disease, cancer and diabetes could save your life. If possible, get information about the health of your parents, grandparents, siblings, children, aunts, uncles, cousins, nieces and nephews. Ask about their age at disease diagnosis, the age at which they died and their ethnic background.
Cold Water Therapy 101: What You Need to Know
WEBFor centuries, cold water therapy has helped treat multiple conditions and boost overall health. Also known as cold water immersion or hydrotherapy, the practice claims several benefits, ranging from reduced muscle soreness to improved mood.. A combination of anecdotal evidence and some scientific studies back the benefits of cold …
From Cancer Clinic to Renowned Cancer Center
WEBFrom Cancer Clinic to Renowned Cancer Center: UNC Health Pardee Reflects on Decades of Service and Growth. December 27, 2023. A cancer diagnosis is a pivotal and heartbreaking moment for a patient, completely upending their life. At UNC Health Pardee, we understand the emotional, mental and physical challenges a patient …
Why You Need a Primary Care Physician Pardee Health
WEBJune 20, 2021. A primary care provider (PCP) is a doctor, physician assistant, or nurse practitioner who serves as your main health care provider for non-emergency needs, routine screenings, and wellness visits. There are several different types of primary care doctors, including: family practitioners (who treat infants, children, and adults
Juicing vs. Whole Foods Fruits and Vegetables Nutritional Choices
WEBMaking the best nutritional choice for fruits and vegetables. What we eat is central to our health and can have a profound impact on our well-being and, if chosen correctly, can yield many health benefits.
Spine Treatment Pardee Health
WEBDr. Olsson performed an Anterior Cervical Discectomy and Fusion (ACDF). This is the most common of neck surgeries, in which the entire damaged disc is removed through the front, or anterior, of the neck. The two vertebrae are then surgically fused to ensure the spine remains stable afterwards. Dr. Brotherton said he is, “feeling good, and
Functional Fitness 101: Building Strength for Everyday Life
WEBTypical functional exercises include movements like pushing, pulling, walking, bending, lunging, squatting, lifting, and jumping. Bodyweight or free weights can be a part of functional fitness exercises. This training uses multiple joints and encourages movements across various planes, such as forward and backward, from side to side, and
Take the 28-Day Heart Health Challenge
WEBAn easy first step to eating healthy is including fruits and veggies with every meal. Day #2 Find a workout buddy. The risk of heart disease doubles in inactive people. Make working out more fun by inviting a friend to exercise with you. Day #3 Set a bedtime alarm. Sleep is important to your cardiovascular health.
The Benefits of Palliative Care
WEBPalliative care can offer: Symptom management. Palliative care helps people live a better quality of life. We treat pain and symptoms so people feel better. We work with other members of the medical team to help a person breathe better, eat better, sleep more soundly, manage stress, tolerate medical treatment, have improved digestion, have more
Women Have Shaped History at Pardee Pardee Health
WEBUNC Health Pardee, formerly Pardee Hospital and Patton Memorial Hospital before that, has had a long history of donations and leadership from area women that have long helped to support — and improve access to services for our community. “In 1905, the ‘Flower Mission’ was organized to care for the sick of the Hendersonville community.
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