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16 Health Benefits of Playing Badminton The Complete List

Like a lot of other sports, badminton is a social sport – requiring a minimum of two people to play – yourself and a companion. If you don’t have a lot of sporty friends, clubs … See more

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URL: https://www.healthyprinciples.co.uk/benefits-playing-badminton/

Master the Basic Skills of Badminton

WEBThe Basics of Badminton Serves. Service is another necessary skill you need to master for badminton. A good serve is likely to get you points and may give you some advantage …

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Is Badminton Good Exercise

WEBBadminton is not just a leisurely backyard sport but a fast-paced game offering many health benefits. Playing this sport involves vigorous physical activity that …

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Why Is Badminton a Good Game to Help Maintain and Improve …

WEBThe Physical Perks of Swinging the Racket. The simple act of swinging a badminton racket can have profound effects on your physical well-being. It helps to …

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Why is Stretching Important

WEBStretching also delivers oxygen-rich blood to the stretched muscles [].According to Alana Kessler, MS, RDN: “Stretching improves circulation by gently …

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8 Brilliant Benefits of Basketball

WEBAs a sport that suits all shapes, sizes, skill levels and ages, basketball is a growing phenomenon that’s popular in many regions across the globe.

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Yoga at Home: A Complete Guide

WEBWhat is Yoga? Yoga is a system of physical, mental, and spiritual exercises with a 5,000-year history in ancient Indian philosophy. Yoga is a mind-body practice that …

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Shadow Boxing: A Definitive Guide

WEBIs shadow boxing good for cardio? Yes, shadow boxing is a great way to improve your cardio endurance and burn calories. Shadow boxing provides an aerobic and anaerobic …

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Badminton vs Tennis: An In-Depth Analysis and Comparison

WEBBadminton and tennis are played across the globe, captivating audiences with their unique blend of agility and power. While both sports require a high degree of hand-eye …

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14 Boxing Tips To Get Better At Boxing The Complete List

WEBYour stance will provide you with the best defence so you can avoid getting hit too often. With a little practice, you’ll develop reflexes that help you swat away punches coming …

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Aiming High: The Secrets Behind Clear and Lob Shots

WEBA forehand underarm clear is made using the same grip which you used in the aformentioned overhead forearm clear. Here’s how: Step 1.While maintaining a …

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Boxing Reflex Ball: The Ultimate Guide

WEBFor example, if you’re pivoting to the left: Push off the ball of your back foot; Bend your knees; Swivel 90°/or 180° to the left (pivoting on the ball of your front foot as you go)

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Best Boxers Diet Plan

WEBGenerally, a boxers diet should aim to have a balance of protein, healthy fats, complex carbohydrates, vitamins and minerals. Carbohydrates are especially important since …

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What is a Jab in Boxing

WEBStep 2. Keeping your weight centred, sit with your knees slightly (don’t sit if you are the taller fighter) as you throw your jab in one straight line from your chin to your opponents …

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What is Boxing Footwork and How Do You Improve It

WEBWhat makes ‘Pretty Boy Kelly‘ (PBK) a star isn’t just his good looks, the fact that he started boxing when he was young, or the fact that he has one of the best …

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How To Bulk Up Fast Without Getting Fat

WEBPhoto by: Justin Connaher. As you may already know, weight training is widely associated with two main periods: Bulking; Cutting; The “bulking period” is where …

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Lunges vs. Squats (Strength Gain Comparison, Full Workout, …

WEB(GMed = Glute Medius, GMax = Glute Maximus, BF = Bicep Femorus, VL = Vastus Lateralis, VM = Vastus Medialis, RF = Rectus Femoris) The good thing about squats is …

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