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Healthy Work-Life Boundaries: How to Set it with a Work-Life …

WebCommunicating Your Boundaries. Once you’ve established your work-life boundaries, effective communication is key to ensuring they are respected and upheld. …

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How to Work the Night Shift and Stay Healthy (41 Practical Tips)

WebMindful Eating: Opt for balanced, nutrient-dense meals and snacks during your shift to keep your energy levels stable and avoid unhealthy cravings. Hydrate Smartly: …

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7 Healthy Night-Shift Snacks to Keep You Energized

WebAbout 20% of people are compelled to work beyond the typical 9 a.m.–5 p.m. workday, and this percentage is probably going to rise as economic pressure forces …

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The Power of Working in Silence: 34 Valuable Insights

WebThe Benefits of a Quiet Workspace. Increased Focus and Concentration. Reduced Distractions and Interruptions. Enhanced Creativity and Problem-Solving …

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How PTSD Affects Work Performance: 10 Amazing Insights

WebTable of Contents. How PTSD Affects Work Performance 10 Key Insights. Impaired Concentration. Heightened Anxiety. Flashbacks and intrusive thoughts. …

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How Technology Impacts Ergonomics in the Workplace

WebThe Benefits of Ergonomics in the Workplace. Investing in ergonomic workstations and practices can yield a wide range of benefits for both employees and …

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Using Positive Affirmations to Improve Mental Health (18 …

WebMental health is becoming a bigger issue for more and more people as we live in an increasingly stressful and fast-paced world. The good news is that there are …

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Unfair Treatment at Work: 15 Examples + How to Address and …

WebWorkplace fairness is an essential aspect of maintaining a harmonious and productive environment. Unfortunately, unfair treatment can sometimes seep into the …

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Mind Over Body: 3 Amazing Techniques + Case Studies

WebWhen we have a positive mindset, we are more likely to engage in healthy habits such as regular exercise, nutritious eating, and adequate sleep. These lifestyle …

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Celebrating World Mental Health Day in the Workplace: Ideas for …

WebThe 10th of October each year marks an event that shines light into corners often left untouched, corners that reside in our minds – it’s World Mental Health Day.

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52 Inspiring Work-Life Balance Quotes You Don’t Want to Miss

Web3 Work-Life Balance Quotes from 3 Different Points of View. Quote 1 “Success is not the key to happiness. Happiness is the key to success. If you love what you are …

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Taking a Mental Health Day Off: What You Need to Know

WebIn today’s bustling, always-on society, it’s common to feel overloaded and exhausted both physically and mentally. But when the scales tip too much on the latter, it …

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How Does Lack of Motivation Affect Mental Health

WebUnraveling the Impact: 9 Ways Lack of Motivation Affects Mental Health. Understanding the intricate relationship between motivation and mental health is crucial …

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What to Say When Calling in Sick with Anxiety (20 Phrases + 43 …

Web43 Compassionate Ways to Communicate Calling in Sick with Anxiety. Be Honest and Direct: Start by being honest about your condition. Anxiety is a genuine …

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Lack of Motivation and Depression: Do They Go Hand in Hand

WebUnraveling the Connection: 15 Practical Steps to Understand the Link Between Lack of Motivation and Depression. Exploring the intricate relationship between …

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Workplace Bullying in Healthcare: 36 Examples + A …

WebIn conclusion, workplace bullying in healthcare has profound and wide-ranging effects on the well-being of healthcare professionals. The psychological toll can leave …

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12 Eye-Opening Examples of Mental Health Discrimination in the

WebAn example of mental ableism is the assumption that individuals with mental health conditions are incapable of making meaningful contributions or decisions in their …

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Workplace Discrimination: 30 Real-Life Examples of Workplace

WebLegal frameworks against workplace discrimination include Title VII of the Civil Rights Act of 1964, protecting against race, color, religion, sex, and national origin …

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The Best 46 Juices for Anxiety and Depression Relief

WebA range of fruit juices have been found to have potential benefits for depression and anxiety. Olive juice has been shown to induce anti-anxiety behavior and …

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