Healthymummy.co.uk

Healthy Living Inspiration

WebHealth. Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet …

Actived: 8 days ago

URL: https://www.healthymummy.co.uk/health/

It’s important to look after mental health as well as your physical …

WebWhy it’s just as important to look after mental health as well as your physical health. Our physical health is more visible to see and easier to work on. You can lose …

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How to take your body measurements ACCURATELY

WebPlace one end of the tape above your belly button and bring the other side of the tape around your back to join up again. Use your belly button as the measuring point …

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Calculate your BMR to work out your basal metabolic rate

WebTo determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : Calorie …

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The best breads to eat and still lose weight

WebThe 3 best breads for losing weight. 1. Ezekiel or sprouted grain bread. Ezekiel bread is made from organic, sprouted whole grains containing several different …

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Healthy Weight Loss Products for Busy Mums The Healthy …

WebHurry, take part now to drop a dress size in 28 days with our MEGA Budget offer for full access to The Healthy Mummy App & ALL 28 Day Challenges. Join now to get instant …

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FREE Recipe & Exercise Packs.

WebFREE Recipe & Exercise Packs. We have over 100 FREE exercises and healthy recipes in our packs that are crammed full of easy, mum-friendly recipes and exercises to help get …

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10 deliciously sweet (and healthy) after dinner snacks

WebTo answer this, we’ve pulled together some of our favourite post-dinner treats that you can enjoy, guilt free! And the GOOD news is that we ALWAYS incorporate …

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Back to school healthy lunch box guide for busy mums

WebGrains or foods high in complex carbohydrates. Fruit. Dairy or foods high in calcium. Here is a Healthy Mummy approved day in a balanced lunch box: Fruit and …

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Scales not budging

Web7. You’re not lifting enough weights. To put it simply, the more muscle you have, the more calories you burn when resting. Fat doesn’t convert into muscle when …

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About Us & How We Began

WebThe Healthy Mummy Smoothies are a healthy meal replacement perfect for a quick and nutritious breakfast or lunch if you are short on time. They are free from all artificial …

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Scientists reveal what makes a baby’s head SMELL so good!

WebThe REASON why a baby’s head SMELLS so good. Scientists collected scents of newborns straight after birth to find out more about the chemicals are made up …

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10 Ways To Lose Half a Stone

WebHere are 10 ways to lose half a stone. 1. Say goodbye to the white stuff – sugar that is. Reducing your added sugar intake is one of the FASTEST ways to blast …

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Victoria shares, "My liver is repairing itself thanks to The Healthy

WebVictoria has been following The Healthy Mummy since December 2018 and has lost 1.5 stone. Victoria shares, “ I have seen lots of health benefits since joining The …

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10 healthy bliss ball recipes we know you will LOVE!

Web1 tbsp lemon juice (20 mls) 2 tsp lemon zest (8 grams) Method. Place all ingredients, excluding 1⁄2 a cup of desiccated coconut, into a food processor and blend …

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