Healthylifestylesliving.com

What is a Healthy Lifestyle

The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So … See more

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URL: https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/

Get Your Life In Balance (The Health Triangle)

WEBThe health triangle makes your mental state one of three things that you have to get to a high level to enjoy good health. There can really no doubts about the …

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How To Live A Healthy Lifestyle

WEBEach day, a maximum of 10 points are up for grabs and over the course of 1 week you will achieve your weekly healthy lifestyle score. Based on your weekly score …

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The Benefits Of Living A Healthy Lifestyle

WEBAnother of the many benefits of living a healthy lifestyle is that it’s good for our mental health. There is evidence showing that good mental health is very much …

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Healthy Lifestyle Quiz

WEBAre you looking for a healthy eating plan? Check out our healthy lifestyle plan. It incorporates healthy eating with exercise and uses our unique 70 point weekly …

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Take this Wellness Assessment

WEBThe maximum you can score is 144 in this wellness assessment, and the minimum is 0. If you score: 144 – 121 Outstanding! Your wellness score is excellent. …

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How To Get Back To Health

WEBTo maintain good health you have to drink plenty of water. A daily minimum of 3 liters (14 cups) of fluid is recommended for men and 2.2 liters (9 cups) for women. …

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10 Simple Ways To Regain Good Health

WEB1. Regular Exercise. Getting at least 150 minutes a week of moderate-intensity aerobic activity can help you to regain good health, reducing your risk of heart …

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Healthy Lifestyle Living and Personal Development

WEBThe mission of Healthy Lifestyle Blog is to inspire individuals to incorporate healthy lifestyle living and personal development techniques in everyday life.. You will …

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Healthy Lifestyle Coaching

WEBI am Larry Lewis a passionate Healthy Lifestyle Coach from County Durham in the United Kingdom. As a health coach I work with people, one-on-one, to help them discover …

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Sports for Health

WEBPlaying football for one hour, three times a week has been shown to have significant benefits to health and wellbeing. Football combines periods of slow and fast …

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Your Health Score

WEBYour Healthy Lifestyle Score. How healthy are you? Here's your health score!

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Health – Healthy Lifestyles Living

WEBClean Eating Is A Lifestyle Shift And Not A Diet. Everyone should try clean eating. For many of you, even a small lifestyle shift would make a huge difference to …

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The Mind, Body and Soul Connection

WEBThe Soul, or Spirit, is that inner part of ourselves which inspires our life. It can be seen as our Conscience, our Higher Self, a connection with the Universe. The …

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The Foundations of a Healthy Lifestyle

WEBThe lifestyle you live is very much based on the choices you make about your daily habits. Good nutrition, daily exercise, adequate sleep, positive mindset, …

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6 Common Excuses for not having a Healthy Lifestyle

WEB2. Lack of Motivation. Probably the number one reason for not having a healthy lifestyle is the lack of motivation. Finding (and keeping) motivation is the hardest …

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Treating COPD With A Plant Based Diet

WEBIf you are having to deal with COPD and it’s effects, then I strongly suggest turning to a plant based diet particularly eating lots of high-fiber foods—including fruits, …

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Stress is Inevitable

WEBStress is the key determinant in well being, quality of life and successful aging. Stress can be good. Stress hormones are necessary for peak experiences; joy, …

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Your Healthy Lifestyle Starts At Healthy Lifestyles Living!

WEBWelcome to Healthy Lifestyles Living! We are the number one online healthy lifestyle resource and specialise in providing the information, tools and support to enable you to …

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