Healthyishandhappy.com

Baked Lemon & Coriander Fish Healthy-ish & Happy

WebPreheat your oven to 190C/400F. lay your fish in a baking dish and season with salt. add to the dish the quartered cherry tomato, sliced onion, lemon zest, and cilantro stems. Make the sauce - In a saucepan melt your ghee or butter and add to that the olive oil. Drop in your garlic and let cook for 30 seconds.

Actived: 7 days ago

URL: https://www.healthyishandhappy.com/healthy-recipe/baked-lemon-coriander-fish/

Healthy-ish & Happy: Recipes & Living by Riyana

WebMeet Riyana. As a Nutritionist, I understand how food & lifestyle can heal. As a foodie, I know the joy delicious foods bring. And as a mother of 3 who worked in the corporate world, I understand the pressure that comes with family & work. I get it, I've been there, and I want to give you the tools you need to feel confident in making the right

Category:  Nutrition,  Food Go Health

Health Healthy-ish & Happy

WebGluten Problems Aren’t Restricted to People with Celiac Disease May 22, 2022

Category:  Health Go Health

Creamy Mushroom Soup Healthy-ish & Happy

WebBlend the creamy mixture in a blender or with an immersion blender. Put the instant pot on the saute function. Add your oil and heat through. Then add onions, mushrooms, and a pinch of salt. Sauté for 10-12 minutes or until onions are translucent and mushrooms are soft. Add garlic and cook for a minute, then add the spices.

Category:  Health Go Health

Making Healthier Options at a Hawker Center Healthy-ish & Happy

WebNavigating the options with wellness in mind may seem like a challenge but here are my top tips to help you make the better choice! You’ll still enjoy every bite, and make the most of your meal!

Category:  Health Go Health

Natural Ways to Support Your Immune Healthy-ish & Happy

WebAt this point in time, as I write this post, we are dealing with a very scary health threat globally, but more so here in Asia. The Coronavirus, otherwise known as the Wuhan Virus seems to be gaining momentum and is creating fear around the globe.

Category:  Coronavirus Go Health

Ghee (Clarified Butter) Healthy-ish & Happy

WebAyurvedic benefits. Ghee is meant to full of Ojas, which essentially means “vitality” or “life force”. Ojas can be depleted by age, stress, poor nutrition, and toxins, and ghee can help replenish it!

Category:  Nutrition Go Health

Simple Stir-fried Choy Sum Healthy-ish & Happy

WebOnce hot, add your garlic and simmer for about 30 seconds. Next, add your chili flakes and give everything a little mix. Now add your Choy sum stems along with some salt. They take longer to cook and you want to give them at least 2-3 minutes cook time before adding the leaves. Next, add in your leaves and some more salt.

Category:  Health Go Health

Kimchi Healthy-ish & Happy

WebReserve 1-2 outer leaves of the napa cabbage and refrigerate for later use. Cut the remaining cabbage and place it in a bowl with the salt and toss.

Category:  Health Go Health

Sindhi Chicken Curry Healthy-ish & Happy

Web2 tbsp ghee; 8-10 chicken legs; 1 cinnamon stick; 1 bay leaf; 2 green cardamom; 2 cloves; 1 large onion, chopped; 2 medium tomatoes, chopped 3 cloves garlic, chopped

Category:  Health Go Health

Tom Kha Gai (Thai Coconut Chicken Soup)

Web3 cups chicken stock or vegetable stock or bone broth; inch piece fresh ginger or galangal, sliced; 2 stalks lemongrass, base cut off, outer layer removed, bruised, and cut on a diagonal into 2-inch pieces

Category:  Health Go Health

coconut aminos instead of soy sauce Healthy-ish & Happy

WebRiyana Rupani Holistic Nutritionist. I'm a Certified Holistic Nutritionist (NTP), Mom of 3 boys, Recipe Developer, and a lover of all things FOOD!

Category:  Nutrition,  Food Go Health

Balanced Living Healthy-ish & Happy

WebThe Healthy-ish & Happy Holiday Gift Guide Guide 2020! November 26, 2020. All / Food.

Category:  Food Go Health

Guide to Cooking Fats & Oils Healthy-ish & Happy

WebGreat. Whole, unrefined fats including. Raw butter & Ghee; Tallow from grass-fed cows, bison, and lamb; Lard from pasture-raised pigs; Single-source organic extra virgin olive oil

Category:  Health Go Health

Why You Should Stay Away From Vegetable Oils

WebWe were all taught that vegetable oils (refined seed oils) were good, and natural fats like butter, ghee, and animal fats were bad. We were convinced by government and medical associations to use more vegetable oil.

Category:  Medical Go Health

Creamy Cacio E Pepe Healthy-ish & Happy

WebCook your pasta according to packet instructions. Reserve 1/2 a cup of pasta water to use later. In a saucepan, heat the remaining 2 Tbsp of butter or Ghee. Once Hot, add your crushed peppercorns and cook until fragrant, about 1 minute. Whisk in the cream and 1/2 cup starchy reserved pasta water and whisk to incorporate.

Category:  Health Go Health

Blue-Light Healthy-ish & Happy

WebI got Lasik eye surgery done about 12 years ago, so why am I choosing to wear glasses now?? I personally think they look super cute and they totally get me into my work mode BUT, the most important reason…

Category:  Health Go Health

Mixed Berry Crumble (Low-Carb & Vegan Options)

Web1/2 cup gluten-free rolled oats ; 1/2 cup almond flour; 1/2 cup shredded coconut; 1/2 cup sliced almonds (can sub with any chopped or slivered nuts); 5 Tbsp coconut sugar or zero sugar replacement (for low-carb, see notes); 1/4 teaspoon salt; 3 Tbsp melted butter or ghee (for dairy-free), or coconut oil (for vegan); 4 Tbsp yogurt (can use coconut or nut-based …

Category:  Health Go Health

Prawn Masala Healthy-ish & Happy

Web2 tablespoon ghee or avocado oil; 2 cardamom pods, slightly crushed; 1 teaspoon fennel seeds; 10-15 curry leaves; 1 large onion, finely chopped; 1 cup, canned diced or crushed tomatoes

Category:  Health Go Health

What To Look For When Buying Tuna Healthy-ish & Happy

WebIf you aren’t stuck to tuna, sardines, anchovies, and mackerel are SUPER nutritious and packed with omega-3, calcium, zinc, and iron. SUSTAINABLE. Look for words like sustainably caught, sustainably sourced, or have the MSC stamp on it. Ideally, you want your tuna to be pole-caught or line-caught, which we definitely prefer over net fishing.

Category:  Health Go Health

Paleo Rice Crispy Treat Healthy-ish & Happy

Web1/3 cup date syrup or maple syrup; 1/3 cup almond butter or peanut butter (or tahini for a more adult version) 3 cups puffed rice; 3 tbsp dark chocolate chips

Category:  Health Go Health