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How to Design a Healthy Home ~ An Architect’s Blueprint

Did you know that the air inside your home is likely to be 2-5 times more pollutedthan the air outside your home? It’s unfortunate but true that building … See more

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50+ Healthy Bean Recipes ~ Frugal, Eco-Friendly & Delicious

WebSusannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. Her work has appeared in Mother Earth Living, Ensia, Northern …

Category: Food Go Health

15+ Creeping Charlie Uses (Ground Ivy: Edible &; Medicinal)

WebHe suggests making an infusion of 1 teaspoon dried ground ivy leaves and 1 cup of boiling water or 1 to 4ml of tinctured ground ivy 3 times per day to treat congestion …

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Wood Sorrel / Sour Grass: An Edible & Medicinal Wild Plant

WebWood sorrel, or Oxalis, is a genus of flowering plant composed of over 500 species that grow around the globe. In Europe and parts of Asia, you’ll typically find …

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Wild Spinach (Foraging Edible Lambsquarters or Goosefoot)

WebWild spinach is a very nutritious plant, one of the most nutrient-dense you can find or cultivate. It’s rich in a number of vitamins, and minerals, especially potassium, …

Category: Vitamin Go Health

Goldenrod Identification, Benefits, & Medicinal Uses

WebAn oil infused with goldenrod has shown promise for topical pain relief. Internally, goldenrod can soothe inflammation in the digestive system. An astringent …

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How to Make Birch Tea (Birch Leaf Tea, Birch Bark Tea)

WebHarvest leaves from a tree you've positively identified as birch and. To make birch tea using leaves: If using fresh leaves, rinse to remove dirt and insects. Chop or …

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How to Make Spruce Tea, A Delicious Way to Fight Colds

WebChopping or crushing the needles will produce a stronger tea and likely will release more of the beneficial compounds. But just dunking a few cut twigs in your cup …

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Easy Pine Needle Tincture Recipe (How to Make White

WebPlace your prepared pine needles in a clean, dry jar and cover with alcohol (or vinegar or glycerin) to an inch above the needles. 4. Cover the jar with a lid and seal …

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What are Pepitas & Why They're So Good For You

WebPepitas’ magnesium content also makes them a great food to improve sleep quality, and they’re also high in manganese, vitamin K, iron, and immune-boosting zinc. …

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Stinging Nettle Tincture Recipe Using Fresh or Dry Nettles

Web3. Place chopped nettles or dried nettle leaf in a clean, dry jar. Do not pack them in tightly. If using fresh nettles, fill about 2/3 full; if using dried nettle, fill only half full …

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40+ Incredible Uses for Rhubarb (Healthy Rhubarb Recipes)

WebThough technically a vegetable, rhubarb’s sourness means it’s mostly used with copious amounts of sweetener that work against its healthy nutritional profile. But …

Category: Nutrition Go Health

Are Sunflower Petals Edible

WebGive some of these ideas a try: ♦ Sunflower petals can be used as an edible garnish or salad ingredient or added to soups and casseroles. ♦ They can also be …

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Best Elderberry Varieties for Homegrown Food & Medicine

WebThey’re also noted for their productivity. ‘Haschberg’— ‘Haschberg’ is the most popular variety for European commercial production, producing large yields of flavorful …

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How to Make Pine Needle Tea (& Why You’d Want to)

WebRemove needle clusters from the branch and rinse. Chop or snip pine needles into small pieces, discarding the brown covering holding the needle cluster …

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Can You Eat Dandelions

WebDandelion is a diuretic, one of the reasons it’s considered helpful for flushing out waste. Herbalists turn to dandelion for liver support, which helps to remove metabolic …

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35 Genius Orange Peel Uses (+ Orange Peel Benefits)

WebIt turns out that orange peels may be even better for you than the fruit inside, containing nearly twice the vitamin C. Add orange peel to your list of immune-boosting …

Category: Vitamin Go Health

Best Herbalism Books {18 Excellent Herbal Medicine Books}

WebRosemary Gladstar is a leading name in herbal circles, and you definitely want at least one of her herbal books on your shelf. For a basic introduction, Medicinal …

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What is Elderflower

WebElderflower also has diuretic and mild laxative effects. The Herbal Academy reports that “A strong infusion may be used as a gargle for sore throats, and as a …

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