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What is the Healthiest Way to Order an Omelet

WEBThe omelet is a breakfast classic! Protein-rich eggs delicately cooked with a variety of tantalizing ingredients and folded into a pillow of tasty goodness, omelets are usually a …

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Healthy Recipes – HealthyDiningFinder

WEBThe sweetness of sweet potato and maple syrup paired with the unexpected meatiness of mushrooms makes a healthy dinner exciting again. Makes 4 servings Ingredients: Sweet …

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Heart Healthy from the Start – HealthyDiningFinder

WEBBy Sara Lucero. When it comes to kids, heart health is rarely the topic of conversation. We hear about childhood obesity, rising rates of diabetes and even cancer, but teaching kids …

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Does Cooking Lower Fiber Content

WEBBy Mary Parsons, MS, RD. Raw and cooked plant foods are both good sources of fiber, so fill your diet with plenty of vegetables, fruits, beans and whole grains to meet your quota.

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Heart Health and a Healthy Weight – HealthyDiningFinder

WEBThe importance and benefits of achieving a healthy weight for heart health. The headlines may be all about swim suits and skinny jeans, but did you know there are a lot more …

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Best Choices at Olive Garden for People with Diabetes

WEBThere are lots of good choices at Olive Garden, whether you have diabetes, high blood pressure, high cholesterol levels, or are just looking to follow a well-balanced diet to …

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What Are the Best Choices for Dining with Diabetes at Olive Garden

WEBDivide your plate into 4 equal sections. Put “Lean Protein” such as chicken, fish, lean meat, eggs, or tofu in one section. Put “Starchy” foods like potatoes, rice, pasta, corn or …

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What Should I Order Instead of Fries

WEBWhen you visit a Healthy Dining restaurant, it’s even easier to make the best choices. Just check the restaurant’s page for our dietitian-approved choices, complete with detailed …

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Restaurants – HealthyDiningFinder

WEBFind Your Favorite Restaurants. Enter a ZIP, then click GO, or, just click GO for restaurants nearest you!

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Carrabba’s has the Answers to your Family-Friendly Dining Questions

WEBA Cobb salad is all the best things thrown into one crispy and crunchy salad. This one includes grilled chicken, bacon, tomatoes, egg and blue cheese in vinaigrette. To control …

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Farmer Boys is Committed to Farm-Fresh and Fast

WEBSince 1981, Farmer Boys has continued to grow across California thanks to their ahead-of-the-trends core belief in serving farm-to-table choices without the wait. Farmer Boys …

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Punch up your Healthy Diet with Pumpkin – HealthyDiningFinder

WEBAlso known as: Cucurbita pepo, Winter Squash, Gourd. Likes: Cinnamon and other warming, sweet spices. Dislikes: Overcooking. Hobbies: Scaring up some fun with her …

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Foods with Naturally Occurring Probiotics – HealthyDiningFinder

WEBBy Amy Magill, MA, RD, LDN. Our bodies are teeming with bacteria. Lucky for us, many of these bacteria help our bodies work well. “Good” bacteria in our digestive systems help …

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How healthy is a hibachi chicken dinner entree

WEBThis holds true for all categories of menu items and recipes, from lasagnas to burgers to soups to sandwiches to desserts, etc. The good news is that hibachi chicken would …

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Can I Still Eat Out with High Blood Pressure

WEBTo achieve these goals, focus on foods like: Whole grains (brown rice, quinoa, bulgur, etc.) Fresh fruits and vegetables (a wide variety) Lean poultry and fish (turkey, chicken, …

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10 Vegan Recipes – HealthyDiningFinder

WEBThe health benefits of a plant-based diet and vegan recipes from Cuisinicity to add to your flexitarian, vegetarian or vegan diet. First things first: You don’t have to call yourself a …

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Restaurant Reviews – HealthyDiningFinder

WEBFeeling good Mexican food isn’t a dream. With dietitian-recommended menu choices, Mexican food that supports your health goals is the best kind of reality at Casa …

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Fiorella’s Jack Stack Barbecue Has Healthy Dining Choices for You

WEBJack’s Barbecue Trout, Dinner (490 calories, 28 g fat) For a healthy dose of lean protein plus omega 3 fatty acids, this is a tasty choice. Whole boneless trout is grilled and …

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10 Ways to Cut Calories at Chinese Restaurants

WEBSkip the sauce – Sauce often adds calories, fat and sodium to otherwise healthful ingredients. Skip it or request it on the side to add as needed. Forget the fried – Go with …

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