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Honey Yogurt Blueberry Muffins

Flax seeds:I love adding flax seeds to baked goods because I don’t find they change the texture much and they are loaded with health benefits. They are … See more

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Healthy Mac and Cheese with Zucchini and Cauliflower

WEBIn a large pot, heat 1 tablespoon of olive oil. Sauté sausages and garlic. In a high-powered blender, blend steamed cauliflower, zucchini, milk and salt until smooth. …

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Healthy Banana Flax Seed Muffins

WEBThese healthy banana flax seed muffins are loaded with nutritious ingredients like bananas, flax seeds, yogurt and whole wheat flour. They're great for breakfast, school and office …

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Healthy Fettuccine Alfredo

WEBSteam until soft. In a large pot of salted boiling water, cook pasta until al dente. Reserve 2 cups of pasta water and drain. In a large pot, heat 1 tablespoon of olive oil. Sauté …

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Healthy Cinnamon Buns

WEBPlace in a baking tray or a Dutch oven and cover for 20 minutes. Leave some space between the rolls because they will puff up as they rise. Top with agave …

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Tuna Noodle Casserole with Hidden Cauliflower

WEBInstructions. Chop cauliflower and steam until soft. In a large pot of salted boiling water, cook pasta until al dente. Drain. In an oven safe casserole pot, heat 1 tablespoon of …

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Healthy Homemade Pizza Dough

WEBIn a stand mixer, add all-purpose flour, garbanzo fava bean flour, sugar, salt, yeast and olive oil. 5 cups of all-purpose flour, 1 cup of garbanzo fava bean flour, 3 teaspoon …

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Strawberry Yogurt Pancakes

WEBCook on medium heat on a non-stick pan or griddle. Brush pan lightly with olive oil and let the olive oil warm up before pouring in the batter. When the edges look dry and bubbles …

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Healthy Whole Wheat Banana Waffles

WEBAn easy and delicious recipe for healthy banana waffles. These waffles are made with wholesome ingredients like bananas, eggs, milk and whole wheat flour. They're also …

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Super Healthy Oatmeal Raisin Cookies

WEBIn a medium-sized bowl, mix rolled oats, all-purpose flour, flax seeds, baking soda, cinnamon and salt. In another bowl, mash banana then add egg, agave syrup, vanilla …

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Cinnamon Raisin Bagels

WEBCover and allow to sit for 5 minutes. Add the flour, almond flour, wheat germ (almond flour and wheat germ is the healthy cooking hack), brown sugar, salt, and vanilla extract. Beat …

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Bacon and Brussels Sprouts Fried Rice

WEBIn a wok or large skillet, on medium heat, fry bacon until brown and crispy. Remove and set aside. Pour bacon fat out of the wok, leaving enough to stir fry the vegetables. Add …

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Air Fryer Chickpea Fritters

WEBAdd parmesan cheese, cilantro, corn, salt and pepper. 1/4 cup parmesan cheese, 1 tablespoon cilantro, chopped, 1/2 cup corn, 1/2 teaspoon salt, 1/4 teaspoon black …

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Pumpkin Oatmeal Waffles

WEBPreheat waffle maker. Brush with oil. In a blender, pulse rolled oats into a flour-like consistency. 3/4 cup rolled oats. Add pumpkin, oat milk and eggs. Blend until smooth. 1 …

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Farro Salad with Avocado, Radishes and Feta

WEBFor the salad. Boil 2 quarts of water, add farro and salt and turn it down to a simmer. Cook for 30 minutes until farro is soft. Pour in a colander to drain excess water. Rinse with …

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Banana Bread with Applesauce – no Oil or Butter!

WEBPreheat oven to 385 °F or 196 °C. In a large bowl, whisk together flour, flax seed meal, baking powder, salt, cinnamon and nutmeg. 2 cups all-purpose flour, 1/4 cup flax seed …

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Easy Salmon Onigiri (Japanese Rice Balls)

WEBInstructions. Rinse rice in cold water and drain. Add 3 cups of water and cook in the rice cooker. While the rice is cooking, drain the canned salmon. Break it into flakes and …

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Pantry Tuna and Sundried Tomato Pesto Pasta – Only 15 Minutes!

WEBInstructions. In a large pot of salted boiling water, cook fusilli until al dente. 250 g fusilli pasta or any pasta of choice. While the pasta is cooking, sauté garlic in a pot with …

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4 Grain Chicken Congee with Quinoa, Barley and Oats

WEBRinse the barley, rice and quinoa. No need to rinse the rolled oats. Boil 8 cups of chicken stock. Add the grains, garlic, ginger and stir. Cook at medium heat stirring occasionally …

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