Healthybrains.org

Healthy Brains by Cleveland Clinic

WEBHealthyBrains.org is an interactive platform designed around you to provide individualized brain health assessment tools, lifestyle tips, and medical news. Knowledge: Aging, …

Actived: 6 days ago

URL: https://healthybrains.org/

6 Pillars of Brain Health

WEBREST WELL. Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque, which is …

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Healthy Brains Initiative

WEBThe Healthy Brains Initiative is an online resource center where you can access information and manage your brain health. The Healthy Brains interactive website provides you with …

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Brain Health Index (BHI)

WEBHistory. Brain health can fluctuate as you age and as your lifestyle changes. We encourage you to retake our brain health quizzes regularly to gauge your improvements or catch …

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Stand Up for Brain Health with Chair Exercises

WEBSit to Stand. From a chair with or without arm rests, scoot to the edge and place your feet shoulder width apart. Lean forward so your nose is over your toes and …

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Pump up Your Brain with Exercise

WEBRegular aerobic exercise has been shown to enlarge the part of the brain involved with verbal memory and learning. It also reduces inflammation and stimulates …

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B is for Brain Health

WEBThe B vitamins – 1,2,3,6,9, and 12 – play an important role in brain health. They may help prevent dementia and boost the production of neurotransmitters – …

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A I N H A Brain MedUSafe H LA

WEB3-5 days a week. 10 minutes each session. Hold each stretch 30 to 90 seconds. Stretch muscles through a full range of motion. Tai Chi, yoga, and stretching. 2 days a week. 1 …

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6 Pillars of Brain Health

WEBA combination of vitamins C (500 mg) and E (400 international units) have shown to be a potential benefit to brain health. Fish oil supplements rich in DHA (up to 1,000 mg per …

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Dr. Jeffrey Cummings

WEBProfessor, Cleveland Clinic Lerner College of Medicine. Jeffrey L. Cummings, MD, ScD, is Founding Director, Cleveland Clinic Lou Ruvo Center for Brain …

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6 Pillars of Brain Health Word Search

WEBLatest Articles. Beverages and Brain Health: Choose Wisely; More Ways to Discover Better Brain Health; Does Hearing and Vision Loss Impact Your Brain Health?

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Pumpkin Spice Power

WEBThe perks of pumpkin spice. The spices that make up pumpkin pie spice may actually be good for you. In fact, cinnamon, ginger and nutmeg all have shown some …

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