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How to take care of your health

WebCall to action. Try to improve all aspects of health little by little by setting small, realistic goals that you can easily achieve. To give a practical example, you can …

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Case study: The impact of a healthy lifestyle on our health

WebNon-smoker. Moderate alcohol consumer. Having adequate fruit and vegetable intake. These four protective lifestyle behaviors have been estimated to …

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Healthy lifestyle examples: Practical tips to improve your life

WebFinal note. These healthy lifestyle examples and tips such as watching your weight, eating a healthy diet, exercising, drinking enough water, and sleeping plenty are …

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The importance of deep breathing for your health

WebDeep breathing benefits. It has been proven that deep breathing reduces stress. It lowers the heart rate. It lowers blood pressure. Allows your body to tolerate …

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Reacting vs responding: Emotional intelligence

WebYou may be wondering what the difference between the two is. Reacting. Reacting is the gut reaction and how you are inclined to act upon a situation, often based …

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100 Life lessons I wish I learned sooner

WebDon’t get vengeful as this makes the world a worse place. Don’t let your past relationships determine future kinships. This is one of the best lessons to learn in life. All …

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How to reduce cognitive dissonance: Align thoughts, beliefs, and

WebChange your actions. You can reduce cognitive dissonance by changing your actions to match your beliefs. When your beliefs are right, or if you perceive them to be …

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Why competence is important for your life

WebCompetence is important in health and social care because it allows healthcare professionals to present high-quality care to their patients. When …

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Healthybodyathome

Web20 Signs you’re complaining too much. Read More ». Read More ». The homepage of www.healthybodyathome.com.

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How your choices have consequences for the present and future you

WebA consequence can be defined as the outcome of an act or state. In more human language, every choice we make has both positive and negative consequences …

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What's wrong with society today

WebOne of the biggest things that is wrong with society today is that people don’t respect each other anymore. In previous generations, people had respect for each other. …

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Static vs dynamic stretching: Benefits and disadvantages comparison

WebImproves posture. Improves blood circulation. Aids to decrease stress. Disadvantages of dynamic stretching. Less effective at increasing range of motion. Not …

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Why it is no measure of health to be well adjusted

WebIt is no measure of health to be well adjusted to a profoundly sick society when our ethics and values are all out of wack. Our society frequently rewards morally …

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Why a hedonistic lifestyle is not sustainable

WebThe opposite of a hedonistic lifestyle, which means the satisfaction of your pleasure-seeking arousal and faculties, is asceticism, being cold, unloving, and spartan. …

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Why nobody is coming to save you: Get up and be your own hero

WebGet up and be your own hero means that we must save ourselves by getting up, taking ownership of our difficulties, and tackling those issues head-on. We do that by …

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individual vs collective culture: How the individual can survive in a

WebThere’s a catch, though. Group dynamics are very different from the dynamics of an individual since collectivist values are very different from the values of individuals.. …

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How does media influence culture and society

WebEmpower minorities. Strengthening family ties. Improved mental health. Improved physical health. Improved motor skills. Examples of positive effects of mass …

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